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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.539 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

30 days :)


for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Good Job Deb, good for you :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1946 [B]Cigarettes Not Smoked:[/B] 38,920 [B]Amount Saved:[/B] $6,811.00 [B]Life Gained:[/B] [B]Days:[/B] 274 [B]Hrs:[/B] 9 [B]Mins:[/B] 19 [B]Seconds:[/B] 29
  • Quit Meter

    $15,376.40

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 2

    Minutes: 10 Seconds: 18

    Life Gained

  • Quit Meter

    5914

    Smoke Free Days

  • Quit Meter

    94,624

    Cigarettes Not Smoked

for 17 år siden 0 317 logo logo logo logo logo logo logo logo logo logo 0
Way to go deb!!!! One month is a BIG deal! OK now, what is your reward??? [B]My Milage:[/B] [B]My Quit Date: [/B]10/15/2007 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,040 [B]Amount Saved:[/B] $260.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 26 [B]Seconds:[/B] 43
for 17 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
cvdeb, Congratulations on one month smoke free! Enjoy your rewards! Brenna, Bilingual Support Specialist
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
I agree with Aloha - get out there and treat yourself well, you deserve it! Congratulations on one month!!! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 332 [B]Cigarettes Not Smoked:[/B] 4,980 [B]Amount Saved:[/B] $1,394.40 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 18 [B]Mins:[/B] 12 [B]Seconds:[/B] 38
for 17 år siden 0 65 logo logo logo logo logo logo logo logo logo logo 0
You deserve rewards, Deb. Congratulations. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 120 [B]Cigarettes Not Smoked:[/B] 3,840 [B]Amount Saved:[/B] $255.74 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 2 [B]Mins:[/B] 43 [B]Seconds:[/B] 31
for 17 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Way to go Deb! You're doing great! Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 1,560 [B]Amount Saved:[/B] $245.70 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 18 [B]Seconds:[/B] 29
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Deb!!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 266 [B]Cigarettes Not Smoked:[/B] 5,320 [B]Amount Saved:[/B] $1,117.20 [B]Life Gained:[/B] [B]Days:[/B] 42 [B]Hrs:[/B] 20 [B]Mins:[/B] 46 [B]Seconds:[/B] 1
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Debs, Really glad to see you make 30 days! You are doing really well. Keep up the good work. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 3,675 [B]Amount Saved:[/B] �617.40 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 48 [B]Seconds:[/B] 37
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
deb, I'm very happy for you for being smoke free for a month. That is definitely the hardest month. But, posting here is not a reward. Please do something really nice for yourself. You would have spent $200 for cigs. You really do get to spend some money on yourself in a good way now..in fact, you HAVE to. I insist. I mean it. No, really. Now. let me know what you decide on, okay? remember, you deserve it.....big time. Love you -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 259 [B]Cigarettes Not Smoked:[/B] 10,360 [B]Amount Saved:[/B] $1,761.20 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 2 [B]Mins:[/B] 19 [B]Seconds:[/B] 25
for 17 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
I got to one month :) Very tired from working too much again, but wanted my first reward to be this post. Thanks again to everyone for all of your support! deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $210.60 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 48

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