Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.539 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

Lainey is EIGHT MONTHS smoke-free!!


for 17 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Lainey and have a great smoke free day! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 228 [B]Cigarettes Not Smoked:[/B] 7,296 [B]Amount Saved:[/B] $912.00 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 16 [B]Mins:[/B] 25 [B]Seconds:[/B] 58
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
8 Months, wow Good Job to our Hall Of Famer, have a great day :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1915 [B]Cigarettes Not Smoked:[/B] 38,300 [B]Amount Saved:[/B] $6,702.50 [B]Life Gained:[/B] [B]Days:[/B] 270 [B]Hrs:[/B] 0 [B]Mins:[/B] 27 [B]Seconds:[/B] 29
  • Quit Meter

    $15,376.40

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 2

    Minutes: 49 Seconds: 39

    Life Gained

  • Quit Meter

    5914

    Smoke Free Days

  • Quit Meter

    94,624

    Cigarettes Not Smoked

for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Lainey! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,160 [B]Amount Saved:[/B] $421.20 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 1 [B]Seconds:[/B] 23
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!!! Lainey!! Look at you go! You're awesome & freakin' gorgeous, too!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $1,936.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 15 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
for 17 år siden 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Lainey, You go girl. Be proud of yourself you have worked so hard to get where you are today. Hope you are rewarding yourself. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 4,580 [B]Amount Saved:[/B] $1,488.50 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 7 [B]Mins:[/B] 41 [B]Seconds:[/B] 39
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Congratulations for month 8!!! Isn't it great to hardly think about it anymore? [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 4,700 [B]Amount Saved:[/B] $987.00 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 20 [B]Mins:[/B] 58 [B]Seconds:[/B] 24
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Lainey You must be so proud. Celebrate your freedom and reward your self. Your hard work is paying off. You Hall of Fame Quitter. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,460 [B]Amount Saved:[/B] $492.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 10 [B]Mins:[/B] 50 [B]Seconds:[/B] 56
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
Lainey, that's just fantastic!! I know I keep saying this, but that's because it's still true... You're doing great!! Enjoy this anniversary. You've fought hard to get here, and though it's easier now, you still need to recognize and celebrate the wonderful changes you've created in your life. Congratulations, Lainey! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 243 [B]Cigarettes Not Smoked:[/B] 6,075 [B]Amount Saved:[/B] $2,247.75 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 4 [B]Mins:[/B] 16 [B]Seconds:[/B] 41

Læser dennne tråd: