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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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feeling down


for 17 år siden 0 67 logo logo logo logo logo logo logo logo logo logo 0
Thanks Rusty and Josie, After work and I pick up my daughter maybe I'll treat us to dinner instead of cooking tonight. I'm on my 3rd week of Chantix is it possible this is what why I'm up so early? I woke at 5 am yesterday and could not get back to sleep. Has anyone felt kind of bummed out using Chantix? The last time I used the patch and this has been better for me by far. I'd rather have the sleepless nights than go back to smoking again. [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 15 [B]Seconds:[/B] 45
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cuban, Your sleep patterns are likely to change when you quit! You may or may not need extra sleep. As your body is changing, it will take time to heal. Use relaxation techniques to get you to bed early and ease yourself into sleep :) Josie, Support Specialist
for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Well, dear Xena, seems to me since you've just been not smoking for a whole week, that it's time for a reward! So what can you do today to celebrate and congratulate yourself? How about going to a park? Yes, Mondays can be bummers, but non-smokers have those days too -- no sugar, no milk, forgot to get cash, stubbed my toe. Those will happen, but smoking won't take them away. You are doing so great and we are all so proud of you! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1064 [B]Cigarettes Not Smoked:[/B] 29,792 [B]Amount Saved:[/B] $3,724.00 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 3
  • Quit Meter

    $59,082.40

    Amount Saved

  • Quit Meter

    Days: 710 Hours: 21

    Minutes: 15 Seconds: 12

    Life Gained

  • Quit Meter

    5681

    Smoke Free Days

  • Quit Meter

    227,240

    Cigarettes Not Smoked

for 17 år siden 0 67 logo logo logo logo logo logo logo logo logo logo 0
Not sure why other than withdrawal and changes but I woke up at 4 am this morning and couldn't get back to sleep. I got up, put on water for my tea and realized no sugar. It seems like Mondays just don't agree with me. I've been kind of bummed out and figured I'd post. I'm still smoke free. I hope everyone else has a good day!! [B]My Milage:[/B] [B]My Quit Date: [/B]11/5/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 245 [B]Amount Saved:[/B] $77.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 12 [B]Seconds:[/B] 53

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