:)Everyone has a moan day now and then. How about starting a gratitude journal today? It's a great distraction and it's positive. Get a notebook, journal, or just a piece of paper and sit down with a cup of hot tea and start listing all the things you're grateful for. It works best if you write out each time: 1. I am grateful for ............
2. I am grateful for ...........
This is one of the ways I have learned to turn my negative feelings around pretty quickly. Suffering with panic makes it so easy for us to concentrate on all the neg. in our lives. We have to work at seeing the positive.
Thinking about you today! :)
Hi everybody, felling a bit low today and thought i would have a good moan as you guys are always there for me. I have so much going on with me today ,the chest pain (Been there for days now), feeling a bit sick, feeling agitated with myself.I think that i just need a good kick up the rear end .Or maybe just a good distraction as i am on my own.
sorry to be a moaner :(
