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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Nearly 21 months smoke free


for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
AUbanki congratulations well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 346 [B]Cigarettes Not Smoked:[/B] 5,190 [B]Amount Saved:[/B] �1,384.00 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 8 [B]Mins:[/B] 17 [B]Seconds:[/B] 43
  • Quit Meter

    $114,310.00

    Amount Saved

  • Quit Meter

    Days: 6661 Hours: 21

    Minutes: 5 Seconds: 54

    Life Gained

  • Quit Meter

    45724

    Smoke Free Days

  • Quit Meter

    228,620

    Cigarettes Not Smoked

for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hi Aubanki, [IMG]http://i213.photobucket.com/albums/cc51/pollyepierce/congratulations/16645225.gif[/IMG] I am new since you were here and very glad to see someone still making it. Very impressive stats. I hope your health is good also. I would like to know more about the effects of exercise on emphysema. [IMG]http://i213.photobucket.com/albums/cc51/pollyepierce/cooltext67200986.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,840 [B]Amount Saved:[/B] $368.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 50
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Glad to hear you are doing Ok NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 620 [B]Amount Saved:[/B] $31.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 1 [B]Mins:[/B] 32 [B]Seconds:[/B] 43
for 17 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
It has been a long time since I posted a message here. I want to thank all the people who gave me support during the bad times. It really helped more than you can imagine. I am still smoke free, and know that I will remain that way even when I get the urge to smoke. I have been taking part in some medical studies on the impact of exercise on people with emphysema. A niece got married this summer, so it was very busy. I looked after her little 4 year old girl while they were on their honeymoon for two weeks. She was good, but had so much energy. As my next reward for being 2 years smoke free, my sisters and I plan to take a vacation to winter to Vegas. It should be fun. Will check in more often in the future. Thanks again for all the help. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2006 [B]Smoke-Free Days:[/B] 626 [B]Cigarettes Not Smoked:[/B] 8,138 [B]Amount Saved:[/B] $2,278.64 [B]Life Gained:[/B] [B]Days:[/B] 84 [B]Hrs:[/B] 4 [B]Mins:[/B] 30 [B]Seconds:[/B] 37

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