Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Still trying to bounce back!


for 20 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the message Khris, and allow me to say the same. When I first came onto this site, it was your posts about chest pains that made me realize I wasn't alone in this. So big thanks. Today was better. Still having some pains but they are not starting any panic attacks. Weird as it sounds, I have pains in my back, sides, shoulders, arms, fingers, as well as the chest on both sides. All I'm sure from moving. Having pains elsewhere makes me relax about the heart. Weird, but it works for me. Thanks.
for 20 år siden 0 99 logo logo logo logo logo logo logo logo logo logo 0
Jeff you have actually been very helpful to me. I have said before that I get sharp chest pain on the left side and always freak thinking it was my heart. But reading some of your post and the using the heat on my back makes me wonder if it is not actually muscle tension/pain or pulled that is causing the pain. For the first time tonight, when the pain hit I was able to master it and immediately said "It is not my chest or heart, it is my back muscles". Hang in there, it is so easy for us to fall back into those panic traps. It amazes me how you can feel so great and positive and it all looks so silly....and then BAM you are in the middle of the attack and nothing looks silly and in fact, a call to 911 sounds pretty good....HA!!!
for 20 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hi i just started taking lexapro monday and i have to say reading everyones comments on the drug has been helping me out .every few minutes i start to panick and wonder if i am having some kinn]d of bad reaction, but i just remind myself that you guys whent through the same thing and it will pass. this is the first drug i have ever been put on for anxiety. my gp wanted me to take xanex but i have so many attacks a day we decided that the lexapro would be better.
for 20 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Index cards! What a fantastic idea! I'm definitely going to do the same (I wonder if they come in packs of 500....hee hee) Rachele, you are brilliant, as always. Sarah :)
for 20 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the response Rachele! I'll give it a try. Just more frustrating than usual because I was finally doing better. Just used some Flexall rub, took a Zanax to end this rough day on a relaxing note and now time for what will hopefully be a good noght's sleep. Tomorrow is a new day and hopefully a better one.
for 20 år siden 0 138 logo logo logo logo logo logo logo logo logo logo 0
It is frustrating as all get out isn't it? Sometimes I just want to scream at myself "STOP THIS"! I do have a couple of suggestions though. Either go online or ask your doctor what symptoms exactly should you be having before going to the hospital and for how long should you have them. I don't get anxious over health issues per se but rather panic over obsessive thoughts. So what I did was write index cards to myself while I was calm addressing all of these weird thoughts. Maybe you could write out some soothing thoughts for yourself while calm, like, "Jeff, you have been moving furniture, it is normal to have chest pain." "Jeff, get some flexall and watch tv for a while". I know this sounds remarkably simple and silly but for some reason my "rational" voice in WRITING works.... don't know why.
for 20 år siden 0 52 logo logo logo logo logo logo logo logo logo logo 0
Getting a little frustrated now. Just started my 4th week on Lexapro. Week 1 was hell, week 2 was fantastic and week 3 was the same until Friday. Started getting anxious at work along with the return of chest pains and took my first Xanax in a week. Saturday was better but I was a little apprehensive, actually waiting for the pains to return. Of course they did return Saturday night at dinner, and again Sunday at dinner. Monday was pretty quiet, but anxiety and pains came on today at work. For the last month my wife and I were prepping for our move into our first house. I have been lifting heavy boxes for weeks and have another couple weeks of unpacking ahead. I know that's why I have the chest wall pain, and the anxiety is making it worse. The part that's driving me crazy is after 3 EKG's, 2 chest x-rays, and a blood test along with 5 Dr.'s telling me it's not my heart (all in a month)as well as no family history of heart disease, and I am only 33, why do I keep thinking every pain is the onset of a heart attack??? Getting very frustrated. Have a full physical scheduled later this week that my Dr. sugested when she put me on the Lexapro a month ago since it has ben awhile since my last one. Lexapro is still helping a lot. The constant anxiety seems to be mainly gone (these last few days excluded) and Zanax seems to take care of the flair ups. Also still using Flexall lotion on the chest in the evenings which makes the chest pains disappear. However, I am still freaked out by every chest pain. Any thoughts, stories or advice would be greatly appreciated. Thanks!

Læser dennne tråd: