Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Nothing "minor" about a month, Carlos!! I'm really happy for you... I always sensed how badly you wanted this, and when you fell off the last time, I could really feel your disappointment!
It's hard sometimes, in the beginning, but it gets easier after a while... and eventually, it's almost as though you had never smoked at all. It will get to that point Carlos! Just keep doing what you're doing, and you'll discover for yourself!!
Keep your eyes on the prize! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/6/2007
[B]Smoke-Free Days:[/B] 214
[B]Cigarettes Not Smoked:[/B] 5,350
[B]Amount Saved:[/B] $1,979.50
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 10
one month is really wonderful and you lost 6 lbs that mkes it FANTASTIC.
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/3/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 504
[B]Amount Saved:[/B] $126.00
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 12 [B]Seconds:[/B] 6
The news from the doctor is great. I love to walk. The fresh air, time for a little meditation, and getting healthier with each step. Sometimes my husband goes with me and when he can't I go alone. Good shoes, my friend. [IMG]http://i128.photobucket.com/albums/p173/osd1944/sign0021.gif[/IMG]
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 158
[B]Cigarettes Not Smoked:[/B] 1,580
[B]Amount Saved:[/B] $474.00
[B]Life Gained:[/B]
[B]Days:[/B] 21 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 23
Yes....
walking is soooooooo good for you. It also makes you relax and feel calm at the same time.
Mercy
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/21/2007
[B]Smoke-Free Days:[/B] 257
[B]Cigarettes Not Smoked:[/B] 5,140
[B]Amount Saved:[/B] $1,148.79
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 19 [B]Mins:[/B] 9 [B]Seconds:[/B] 59
I had a doctor�s appointment yesterday and he told me that my lungs are better, and also said that it is required to exercise in open spaces to breath fresh air and if possible to walk everyday.
GRACIAS
NOPE
[B]My Milage:[/B]
[B]My Quit Date: [/B]9/3/2007
[B]Smoke-Free Days:[/B] 32
[B]Cigarettes Not Smoked:[/B] 640
[B]Amount Saved:[/B] $32.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 57
Great job Carlos,
Remember...it is baby steps. It would be nice if the whole ordeal was accomplished much faster....but alas...it is little by little.
The only way to get there is by doing just what your doing.
Don't smoke.
great job
Mercy
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/21/2007
[B]Smoke-Free Days:[/B] 256
[B]Cigarettes Not Smoked:[/B] 5,120
[B]Amount Saved:[/B] $1,144.32
[B]Life Gained:[/B]
[B]Days:[/B] 33 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 23
Carlos, that is just wonderful. And I know your family is so proud of you! Well done!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 1025
[B]Cigarettes Not Smoked:[/B] 28,700
[B]Amount Saved:[/B] $3,587.50
[B]Life Gained:[/B]
[B]Days:[/B] 144 [B]Hrs:[/B] 14 [B]Mins:[/B] 37 [B]Seconds:[/B] 1
Way to go Carlos!!
30 days is HUGE!!!!
You deserve that celebration and more! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/21/2007
[B]Smoke-Free Days:[/B] 75
[B]Cigarettes Not Smoked:[/B] 2,250
[B]Amount Saved:[/B] $360.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 31
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