Hey,
I have a fear of meds aswell, and i can relate to what people are saying. It does make you feel bad, but i didnt wait around to see if it got better and took myself off them! I've managed nearly 2 years without meds now, and i do NOT regret it! I'm doing it meds free and i'm going well! I've got better and took control on my own, but hey, everyone is different...
All i can say is... dont do what i did! Always consult your doctor first
Sarah X