Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.503 medlemmer

Velkommen til vores nye medlemmer: lalo233, Ellijah, Lalith, YellowLabLife, EvaNickless

I want a cig so bad right now, I can taste it.


for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
New Mw Keeps yourself busy use lots of distractions today. The yearning come and go. It is all part of it. And don't smoke, don't smoke, and don't smoke! You can do anything other, just don't smoke. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 604 [B]Cigarettes Not Smoked:[/B] 10,872 [B]Amount Saved:[/B] $3,322.00 [B]Life Gained:[/B] [B]Days:[/B] 110 [B]Hrs:[/B] 3 [B]Mins:[/B] 57 [B]Seconds:[/B] 53
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHO!! Newme!! That's the way to lay a smackdown on that junkie! I meant it about the rewards, though, it IS really important. Please make a point of rewarding your little victories, OK? Just try it, it can't hurt. Right? G'night, newme, congrats for getting through it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] $1,408.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 47
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
That's a great idea New me, chalk it up to an anniversary pit. Because they are the pits, but tomorrow will be better, it always is! Have a good night! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,925 [B]Amount Saved:[/B] $2,078.35 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 0 [B]Mins:[/B] 50 [B]Seconds:[/B] 0
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
I am getting in bed and watching a favorite tv show..reading here made me grap my resolve back from those thoughts..thanks all...I stilll feel like c$%3*, but, I am not going to smoke...heres to a better day tomorrow...you all are great. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,736 [B]Amount Saved:[/B] $570.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 54 [B]Seconds:[/B] 35
for 17 år siden 0 533 logo logo logo logo logo logo logo logo logo logo 0
New me You want to see what you will feel like IF you WOULD smoke? do you? Here You can look at me: Avoiding relapse and slipping/Don't fool yourself You don't want this new me! Take a deep breath and remember how good it feels not to give up! Remember how good it feels to be in control! X?Lolo?X
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
New me, I'm sorry you feel crappy. You know you don't want a smoke, you don't know what you want so the junkie jumps in & figures she can get you to believe that's what you want. There is NO WAY I will see a Mayflowere blow a 114 day quit over a little weepiness. NO WAY, we are far tougher than that! You want to feel BETTER, a smoke will not do that. What will? A bath? A walk? A movie? A book? A new little pretty something? A long phone conversation with an old friend? Going through old photo albums? Your favourite music? Whatever you like to do, do it, do something that really will make you feel better & make you glad you don't smoke.' If you feel weepy, maybe you're sad & you need to cry! So cry, get that out of you & then still do something you like to do because you aren't going to smoke & that deserves a reward. You have struggled for your 114 days, newme, & I think it might be partly becasue you don't reward yourself enough. It's very important to re-train your brain to see other things besides nicotine as rewards. Maybe you don't do that enough? Do it tonight, do it now, & keep doing it. Please check back in & let us know how you're doing. Please do something nice for yourself! [IMG]http://i236.photobucket.com/albums/ff211/str8ahd/b70a325d3b00945b2a8fd1718b41fbbf725.jpg[/IMG] Sparky created a monster. I can't stop putting images in my posts!! Somebody STOP MEEEEE!!! Feel better, newme, come back & tell us how you're doing, please! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 127 [B]Cigarettes Not Smoked:[/B] 2,540 [B]Amount Saved:[/B] $1,397.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 19 [B]Mins:[/B] 2 [B]Seconds:[/B] 3
for 17 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hey New Me, Control your emotions, relax, two aspirins, shower, relax, hit the sack and hide under the covers. [B]My Milage:[/B] [B]My Quit Date: [/B]1/22/2006 [B]Smoke-Free Days:[/B] 603 [B]Cigarettes Not Smoked:[/B] 10,854 [B]Amount Saved:[/B] $3,316.50 [B]Life Gained:[/B] [B]Days:[/B] 110 [B]Hrs:[/B] 2 [B]Mins:[/B] 23 [B]Seconds:[/B] 46
for 17 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
I am so weepy and I want a cig soooo bad right now. I'm so sick of this quitting s#%#. Why can't it just be OVER? What the hell, over 100 days and I still get this way. I know, I know, I would regret smoking. But, I am not going to deny the way that I feel. And, I know that I feel this way because nicotine is a powerfully addictive drug. I'm just SICK of feeling this way. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,736 [B]Amount Saved:[/B] $570.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 19 [B]Mins:[/B] 38 [B]Seconds:[/B] 40

Læser dennne tråd: