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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Hell week + 1


for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Way to support each other! Josie, Support Specialist
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Glad for the info.....sometimes cannot wait to get to bed and forget about that cig..... I have been sleeping really bad at nite but dont feel tired...weird..... NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 35 [B]Seconds:[/B] 39
for 17 år siden 0 177 logo logo logo logo logo logo logo logo logo logo 0
I am still in heck week, but it is getting easier and easier by the day. My cravings are way down since last week. It seems like forever ago since I quit. Carlos, Ittakes 21 days to break a habit..we are 1/2 way there :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $99.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 22 [B]Mins:[/B] 22 [B]Seconds:[/B] 46
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for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
You're doing great! Keep it coming! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 4,775 [B]Amount Saved:[/B] $2,015.05 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 38
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
It does get easier. I do not have the urge for my first smoke early in the morning. I crave on the one before sleeping, or after a hearty meal...... Still strong I have a doc appt next monday, I'll see how I am doing so far...but a bit scared [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 30 [B]Seconds:[/B] 28
for 17 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Carlos I always hated the people who said this when I first came here but....it does get easier. I don't even think about cigarettes now and I'm amazed by that because there were so many triggers that made me want them. And I can now be around smokers without wanting to kiss them just so I could taste in on their breath LOL! That was really akward with family members. KIDDING!!! You're doing great! You can do this! [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 121 [B]Cigarettes Not Smoked:[/B] 2,420 [B]Amount Saved:[/B] $423.50 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 30
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
I had no doubt you would do great. Rock on! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 540 [B]Amount Saved:[/B] $105.30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 22
for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Hi all Thanks to all an I am doing great NOPE Hell week + 2 and counting [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $9.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 22
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Your really doing this Carlos. I can feel the good vibes. Be proud of yourself....big time Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 4,660 [B]Amount Saved:[/B] $1,041.51 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 36 [B]Seconds:[/B] 39
for 17 år siden 0 562 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Carlos. You are really doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 39 [B]Cigarettes Not Smoked:[/B] 312 [B]Amount Saved:[/B] $78.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 37 [B]Seconds:[/B] 29

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