Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.548 medlemmer

Velkommen til vores nye medlemmer: Work25, littlejohn, Vader05, Gr0upWork, Krazyfrogg

Hell week over!!!


for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Good job HappyHeart! Make sure you celebrate, because you just got through one of the hardest weeks of your quit! Treat yourself. :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/29/2007 [B]Smoke-Free Days:[/B] 166 [B]Cigarettes Not Smoked:[/B] 1,992 [B]Amount Saved:[/B] $677.28 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 23
  • Quit Meter

    $120,371.06

    Amount Saved

  • Quit Meter

    Days: 6535 Hours: 2

    Minutes: 46 Seconds: 45

    Life Gained

  • Quit Meter

    45725

    Smoke Free Days

  • Quit Meter

    411,525

    Cigarettes Not Smoked

for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Bet your heart is happy too :p Congrats on one week!!! All it takes is one minute, one hour, one day and the you keep doing that you walla, you have added another day. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 1,340 [B]Amount Saved:[/B] $402.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 3 [B]Mins:[/B] 11 [B]Seconds:[/B] 56
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
Happy, Keep that determination and you'll make it. Way to go. Ignore the smoking of others and feel indifferent about it. Get the attitude that you don't care who smokes or not...(just so long as you don't) Your gonna start counting weeks now and that is a big deal. You watch...others will follow your example. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 4,660 [B]Amount Saved:[/B] $1,041.51 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 15 [B]Mins:[/B] 37 [B]Seconds:[/B] 32
for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Happy Heart, You should be very proud you are doing great .Keep it up and remember N.O.P.E [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 442 [B]Amount Saved:[/B] $170.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 17
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Keep going! It only gets easier with the more time that is behind you! Great job! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 246 [B]Cigarettes Not Smoked:[/B] 3,690 [B]Amount Saved:[/B] $1,033.20 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 19 [B]Mins:[/B] 26 [B]Seconds:[/B] 25
for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Good job Happy! You are doin it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 190 [B]Cigarettes Not Smoked:[/B] 4,750 [B]Amount Saved:[/B] $2,004.50 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 5 [B]Mins:[/B] 39 [B]Seconds:[/B] 30
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Happy, Start dropping that extra money in a jar and notice the savings add up! Please use some of this to reward yourself for a job well done. Make more milestones and reach them! Congrats on week, you are doing this and you can continue to do so! Use some of your hobbies to keep you occupied and yes, walk away if you need to! Josie, Support Specialist
for 17 år siden 0 177 logo logo logo logo logo logo logo logo logo logo 0
wtg! doesn't it feel good? ;) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 150 [B]Amount Saved:[/B] $90.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 45
  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Happy heart congrats om beating hell week now just heck week It does get easier well done lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 4,830 [B]Amount Saved:[/B] �1,288.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 14 [B]Mins:[/B] 50 [B]Seconds:[/B] 8
  • Quit Meter

    $114,312.50

    Amount Saved

  • Quit Meter

    Days: 6662 Hours: 0

    Minutes: 12 Seconds: 27

    Life Gained

  • Quit Meter

    45725

    Smoke Free Days

  • Quit Meter

    228,625

    Cigarettes Not Smoked

for 17 år siden 0 635 logo logo logo logo logo logo logo logo logo logo 0
Hi Happyheart03 Glad we have made it Hang tough, we�ll get there NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 160 [B]Amount Saved:[/B] $8.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 37 [B]Seconds:[/B] 15

Læser dennne tråd: