Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.666 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Why am I craving now????? HELP


for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Yeah, what Casey said ;) Oh! I didn't see those stats! Beautiful! Craves could be associated with wanting a reward for reaching those numbers. So, maybe it is time for a reward...fudgsicles are in season ;p [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 6,480 [B]Amount Saved:[/B] $1,101.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 27 [B]Seconds:[/B] 11
for 17 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Hi Janna I see by your stats that you are at 80 days. I know for me when ever I reached a milestone I would crave more, I mean a lot more. This will pass, try your best to keep occupied doing other things. Remember how good it feels to be a non-smoker and always remember that you don't want to go back to the beginning again. Your stats prove that you can do this. So grab hold and lets get you past this! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 183 [B]Cigarettes Not Smoked:[/B] 4,575 [B]Amount Saved:[/B] $915.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 10 [B]Mins:[/B] 26 [B]Seconds:[/B] 51
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Hi Janna Has anything changed? Your routine? Any NRTs you're using? An event of some kind? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 6,480 [B]Amount Saved:[/B] $1,101.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 57
for 17 år siden 0 155 logo logo logo logo logo logo logo logo logo logo 0
What is wrong with me. I haven't had bad craves since early on and suddenly for some dumb reason I can't stop thinking about having a smoke. Normally I will think about it now and again and dismiss it just as quickly. Today it has been HELL!!!!!!!!! What is wrong with me? [B]My Milage:[/B] [B]My Quit Date: [/B]6/12/2007 [B]Smoke-Free Days:[/B] 80 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $400.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 28 [B]Seconds:[/B] 40

Læser dennne tråd: