Hi Sarah,
Under each forum you will see an example of what each forum is used for. In this case you are in the "Questions about The Panic Program, the Panic Diary and The Anxiety Test". Try our first forum which is "Understanding Panic and Agoraphobia". This is where you can discuss your symptoms and obtain basic information regarding panic and anxiety.
Keep on posting! We are here to support you :)
Melanie
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The Panic Center Support Team
Hiya,
i'm still very new here and i was wondering if someone could advise me on which board to use when i'm feeling really panicky and shakey and just need to talk?
I get like that at night, and i find that by writing or typing it sometimes help me take my mind off it, and i can also get across exactly how i'm feeling at the time, like venting i suppose. Which board (if any) can i use to do this?
Sarah xxx
