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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 880 logo logo logo logo logo logo logo logo logo logo 0
Shakes So good to hear from you, and to see that you are still smoke free...Keep it going, sounds like the quit has already made a difference in your life...I lived in DC once, it is a great place to be... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 259 [B]Cigarettes Not Smoked:[/B] 7,770 [B]Amount Saved:[/B] $2,719.50 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 8 [B]Mins:[/B] 41 [B]Seconds:[/B] 39
  • Quit Meter

    $69,835.50

    Amount Saved

  • Quit Meter

    Days: 1440 Hours: 23

    Minutes: 26 Seconds: 2

    Life Gained

  • Quit Meter

    6651

    Smoke Free Days

  • Quit Meter

    199,530

    Cigarettes Not Smoked

for 17 år siden 0 250 logo logo logo logo logo logo logo logo logo logo 0
Thanks Banana! And congrats to you too! We are kicking ash together. And yes, Aloha, every part of me is functioning better. And thanks for being sweet and wonderin' how I'm doin. Sue, Kita, thank you. You guys are all doing so well! How exciting! Let's all keep it up! --Shakes [B]My Milage:[/B] [B]My Quit Date: [/B]4/5/2007 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 3,160 [B]Amount Saved:[/B] $1,422.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 18 [B]Mins:[/B] 11 [B]Seconds:[/B] 28
for 17 år siden 0 238 logo logo logo logo logo logo logo logo logo logo 0
Shakes, I am sorry that I am late getting here. CONGRATULATIONS to my fellow Ash Kicker :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/2/2007 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 4,000 [B]Amount Saved:[/B] $1,315.20 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 45
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
wow, shakes...sounds like such a wonderful experience all around..and i'm sure you're right, your healing lungs are functioning a whole lot better! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 168 [B]Cigarettes Not Smoked:[/B] 6,720 [B]Amount Saved:[/B] $1,142.40 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 12 [B]Mins:[/B] 30 [B]Seconds:[/B] 35
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Great to see you Shakes, I remember you from when I first joined - HUGE congrats to you :) Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 126 [B]Cigarettes Not Smoked:[/B] 1,260 [B]Amount Saved:[/B] $220.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 1
for 17 år siden 0 1000 logo logo logo logo logo logo logo logo logo logo 0
Hey Shakes, Sorry I missed this so congratulations a few days late. It sounds like you are doing great :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/21/2007 [B]Smoke-Free Days:[/B] 169 [B]Cigarettes Not Smoked:[/B] 3,380 [B]Amount Saved:[/B] $1,098.50 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 22 [B]Mins:[/B] 26 [B]Seconds:[/B] 3
for 17 år siden 0 250 logo logo logo logo logo logo logo logo logo logo 0
DC's awesome. A really good town to live in. I'm studying Classical Acting, of course. Learning how to be a better actor and how to better use this new-found lung capacity. I would not be able to be doing what they've got me doing if I were still puffing away! No, no. And hopefully the physical work we're doing will help me to lose the weight I gained when I quit smoking. That's about it. Things are good. I ride my bike past the White House every day on my way to and from school. It's cool to be amongst so much history and beauty. It's monumental. :) --Shakes [B]My Milage:[/B] [B]My Quit Date: [/B]4/5/2007 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 3,080 [B]Amount Saved:[/B] $1,386.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 8 [B]Mins:[/B] 25 [B]Seconds:[/B] 53
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Shakes! So, what are u studying? How is DC? Tell us more....please???!!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 165 [B]Cigarettes Not Smoked:[/B] 6,600 [B]Amount Saved:[/B] $1,122.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 2 [B]Mins:[/B] 34 [B]Seconds:[/B] 2
for 17 år siden 0 250 logo logo logo logo logo logo logo logo logo logo 0
LOL, thanks y'all! --Shakes [B]My Milage:[/B] [B]My Quit Date: [/B]4/5/2007 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 3,020 [B]Amount Saved:[/B] $1,359.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 23 [B]Mins:[/B] 45 [B]Seconds:[/B] 1
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Shakes!!! A nonsmoking grad student...you're taking self improvement to a whole new level!! Well done! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 172 [B]Cigarettes Not Smoked:[/B] 3,440 [B]Amount Saved:[/B] $722.40 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 38

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