Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.551 medlemmer

Velkommen til vores nye medlemmer: testUser11, testUser10, Work25, littlejohn, Vader05

Two weeks!


for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO!! Greger!! The hardest part is behind you & already you're appreciating some benefits! You're doing it, all you have to do is what you're aleady doing & you'll have done it! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,200 [B]Amount Saved:[/B] $1,210.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 2 [B]Mins:[/B] 1 [B]Seconds:[/B] 14
for 17 år siden 0 695 logo logo logo logo logo logo logo logo logo logo 0
WOW What a wonderful feeling.. I hope you celebrate! I can not wait to get this second week behind me. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 120 [B]Amount Saved:[/B] $18.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 30
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
My motto is "Toot it if ya got it" [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 3,525 [B]Amount Saved:[/B] $987.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 6
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats on two weeks. Just keep it going!!! Toot toot ;p Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 1,230 [B]Amount Saved:[/B] $369.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 53
for 17 år siden 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Yay, Greger! :8|: [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 180 [B]Amount Saved:[/B] $35.10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 6 [B]Seconds:[/B] 27
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Tooting is allowed here, greger...always Congratulations on breezing through the two toughest weeks. But, I'm not surprised. You've had the right attitude from day one. Excitement about taking control back. I know what you mean about the laughing...it was one of the first benefits I noticed too :) Have a great weekend....hmm..$58.00..that would buy a decent bottle, wouldn't it? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 162 [B]Cigarettes Not Smoked:[/B] 6,480 [B]Amount Saved:[/B] $1,101.60 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 15 [B]Mins:[/B] 31 [B]Seconds:[/B] 13
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Gregor, LOOK AT YOU GO!!!!!!!!!!!!! you just rock, 2 weeks already and two of the habits to break, iam so proud of you glad you are hanging in there keep up the good quit Tresa :):) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1849 [B]Cigarettes Not Smoked:[/B] 36,980 [B]Amount Saved:[/B] $6,471.50 [B]Life Gained:[/B] [B]Days:[/B] 260 [B]Hrs:[/B] 17 [B]Mins:[/B] 5 [B]Seconds:[/B] 43
  • Quit Meter

    $15,384.20

    Amount Saved

  • Quit Meter

    Days: 740 Hours: 10

    Minutes: 44 Seconds: 17

    Life Gained

  • Quit Meter

    5917

    Smoke Free Days

  • Quit Meter

    94,672

    Cigarettes Not Smoked

for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, Greger. Believe it or not, the toughest is behind you. Two weeks is definitely worth a great reward! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 991 [B]Cigarettes Not Smoked:[/B] 27,748 [B]Amount Saved:[/B] $3,468.50 [B]Life Gained:[/B] [B]Days:[/B] 139 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 23
  • Quit Meter

    $58,052.80

    Amount Saved

  • Quit Meter

    Days: 698 Hours: 12

    Minutes: 40 Seconds: 44

    Life Gained

  • Quit Meter

    5582

    Smoke Free Days

  • Quit Meter

    223,280

    Cigarettes Not Smoked

for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Hi Greger, Well done mate. 2 weeks is great. Now it should only get better from here onwards. The toughest two weeks are done. [B]My Milage:[/B] [B]My Quit Date: [/B]7/12/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,250 [B]Amount Saved:[/B] �210.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 7 [B]Mins:[/B] 1 [B]Seconds:[/B] 39
for 17 år siden 0 248 logo logo logo logo logo logo logo logo logo logo 0
I'm not generally one to toot my own horn but here goes [b]TOOOOOOOT[/b] Something funny happened at work yesterday, doesn't matter what, the point is that I laughed! Long and hard without coughing gasping and choking. The early benefits are starting to add up, I really DO feel better, maybe I even look better, I never looked very good to begin with, a tall gawky redhead, but no dangling cigarette in my mouth is surely an improvement. Also my feet don't hurt. Maybe I've spent a little more time at my desk and a little less on the shop floor but this hasn't happened in years. Maybe it's just a fluke, but I'm counting it as a benefit. I'm still gonna need some hand holding and some back patting but this is a great place for that. Thanks to everyone! [B]My Milage:[/B] [B]My Quit Date: [/B]8/17/2007 [B]Smoke-Free Days:[/B] 14 [B]Cigarettes Not Smoked:[/B] 336 [B]Amount Saved:[/B] $58.80 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 36 [B]Seconds:[/B] 36

Læser dennne tråd: