Hello Child;
I have been to several psychiatrists, as well as social worker/therapists. It's a little awkward at first, but nothing to be afraid of. You'll feel better just being able to talk about things, and hopefully get some positive feedback how to deal with your problem and anxieties. *S*
One thing you might try is writing out a little essay about how you've actually been feeling and what you think your issues are. That way if you're a little nervous and don't speak much at first, the therapist can read over what you'd "Wanted" To say but didn't.
Good luck, and I hope you find some relief.
Hi child,
It is very unfortunate that you received such lack of understanding from your family doctor. Good for you though for still being able to seek help from a psychiatrist. I hope you are able to establish a trusting relationship with them so that they can help support you through your anxiety symptoms. Be sure to keep us posted.
Casey
_____________________________
The Panic Center Support Team
i saw my gp who said with a smile and a laugh that it was all
in my head and i didn't need to worry i decided on my own
that i needed to see a psychiatrist or a psychologist because
even if my doctor thinks its nothing to worry about i feel like
i'm dying way to often for anything to be ok (i've had panic
attacks so bad i black out)
i've taken the anxiety test , and i am going to keep the panic
journal for a mounth before i go see anyone.
thank you so much for even caring to respond to this
Hey Child, I assume you have had a complete physical and your GP has recommended you see a psychiatrist(??)
If so, take the "Anxiety Test" on the left side of the web page, print the results and bring the results to the psychiatrists' with you. This will give you a place to begin talking. It's very scary, but I'm sure you'll do fine. Just going is a good sign you want to help yourself feel better! Good Luck!!
Hi Child i've only been to a phsychiatrist once and I was really nervous too. I've seen a phsychologist quite a few times and he made me feel very comfortable. Just remember they are there to help you. They'll first ask for some background info to get to know you a bit. You'll be fine!!
i have finally arranged to see a psychiatrist all i have to do i
chose a date
but i have never done anything like this before i don't speak
to my general practitioner i try my best not to speak to
anyone if i don't have to and i'm scared that im just going to
end up sitting in some room with this woman thinking i am a
mute
i was wondering what other peoples first visits were like and
what i should expect
