Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
How about spit it out and get on with the recovery process. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 135
[B]Cigarettes Not Smoked:[/B] 2,430
[B]Amount Saved:[/B] $1,350.00
[B]Life Gained:[/B]
[B]Days:[/B] 30 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 47
I have heard your pain. You need to get ready to get off the gum. May I suggest reading the Allan Carr' book? It is a good read and it may help you. All the best to you.
Keep the Quit
Spaky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 93
[B]Cigarettes Not Smoked:[/B] 930
[B]Amount Saved:[/B] $279.00
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 47
Weaning down on the gum makes sense but it's not easy. Some members struggle so to anyone who has given up the gum successfully, share your tips!
I did the same thing with smokes, went from 15 per day down to 4 per day two weeks later, held at 4 cigs for four days and then said that's it.
Say you could try sleeping more; Should not chew gum when you sleep or smoke for that matter.
To those who are stepping off the gum, it's not easy but know we are proud of you for not smoking.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 556
[B]Cigarettes Not Smoked:[/B] 10,008
[B]Amount Saved:[/B] $3,058.00
[B]Life Gained:[/B]
[B]Days:[/B] 101 [B]Hrs:[/B] 12 [B]Mins:[/B] 16 [B]Seconds:[/B] 29
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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