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for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hey, deedles! I am happy to share my experience with you in hopes of comforting others. I too worked in a psychiatric hospital when my panic attacks started and the only thing I could imagine was that it was the beginning of schizophrenia. Its so hard to shake the thought, you start to analyze every aspect of your behavior then become all anxious at the thought of losing your mind. I have so much going on in my life and I've become so afraid of losing it. Like you I am waiting for the beginning of a psychotic episode. We definitely have to retrain our thinking. I was also told by my therapist that when you are going crazy you are unaware of it. The fact that we are so aware of what is going on means that we are very much in touch with reality. Those intense thoughts have lessened and I am not so on edge all day but at times I do get the feelings. I try and excercise, go for walks and confide in those who are aware of the situation. I find it helps me relax and block ot those obsessions. I wish you all the best one day we will be panic free!!!!!
for 20 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
HiAll, I've found it so helpful to read all I can about panic disorder, the psychology as well as the phsysiology of the anxiety and panic attacks. I now look at my condition as if I were a diabetic. I am more sensitive to upsetting stimulation, have an overactive imagination as well as a genetic predisposition to PD. So as a diabetic may have to use insulin but can also be helped by watching their diet, exercise etc. so I find that I need to do relaxation exercises daily, practice deep breathing, journal everyday, seek support in my friends, and most important challenge all the scary and negative thoughts that are in my head. It is a process, one that you need to work at daily. I think that folks with PD & AD don't honor themselves by respecting what we need to feel good and doing it. The feelings can be so painful that we just want out of them but with practice and much patience you can take away the power of the fear by changing your thoughts.
for 20 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much for your reassurance Katie. Your panic attacks started early on like mine did. I was 11, almost 12 when I started to have them. I don't know about you, but is seems as though my panic constantly reinvents itself. It has gone from obsessive thoughts about death and dying, to derealization and depersonalization, to such fear about developing a severe food allergy that would make my throat swell ( I hardly ate a thing), to now, these extreme obsessive thoughts of becoming schizophrenic. I mean right now, if I lose track of time, (which I have been doing a lot because I am so preoccupied with myself), I start to think, oh **** it's because I am becoming schizophrenic, and then I get incredibly anxious. I am so happy that there are such wonderful people like yourself on this website. I thought that pd was just about the panic attacks. This scared me because I have many obsessive thoughts, that don't always lead to panic attacks. Through this website and all the people on it, I have realized now, that most people do have all these obsessive thoughts that don't always come to panic all of the time. Hang in there Katie, and post anytime you need some support, because we can all relate to eachother! :)
for 20 år siden 0 91 logo logo logo logo logo logo logo logo logo logo 0
Deedles, I was just reading your post to GABS. I, too, have severe panic disorder and have often thought of what it might lead to. I'm 35 and have been dealing with PD since I was about 8. You ABSOLUTELY cannot develop schizophrenia from Panic Disorder. It is a completely different function of the brain. Don't worry. I promise, from experience, that as bad as my attacks have gotten over the past 20 some years, believe me, I would have reached that stage by now if it was possible! I hope these are words of encouragement for you. You just need to concentrate on dealing with your panic attacks. Do some deep breathing, watch what you eat, get enough sleep, and stay focused on recovery. Please see a doctor if you haven't already for more reasurance. Good luck and I'm here for you. Katie
for 20 år siden 0 26 logo logo logo logo logo logo logo logo logo logo 0
GABS, I am so thankful that I came across your message, you have no idea. I have struggled with panic disorder for such a long time, and right now it is really bad. The worst part of it all right now is my incredibly DISTURBING thoughts that I am getting schizophrenia. I did some volunteer work with schizophrenics, and seen how tragic their lives became. Now, I can not seem to shake it from my mind that I too am getting this. It leaves me anxious and out of it all the time, and worst of all terrified. I am fearful that I will lose everything I have. I know that these are mere obsessive thoughts, but I cant shake them! It's like i'm just waiting to have delusions, or hallucinations, like it is coming or something! I would love to talk more with you about this. deedles
for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your insight. I am hoping to find something which will help me redirect my thoughts. I realize that my thoughts are ridiculous but I guess that how frightening panic attacks can be. Thanks again
for 20 år siden 0 41 logo logo logo logo logo logo logo logo logo logo 0
Hi Gabs, It's highly unlikely you have schizophrenia. If you see a good psychiatrist or GP they will tell you. I know how bad it is to have a thought keep running through your head though. This site is very helpful--I hope you try the program. I'm on week three now and am already seeing improvement. Good Luck Lauralai
for 20 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Gabs, You have come to the right place! Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any question or concerns with our €œTOOLS€, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have. Looking forward to hearing from you soon, Josie
for 20 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hey everyone! Good to know there are others feeling the way I feel. I have been dealing with anxiety for three years now, but its becoming more like a panic disorder. I had apanic attack like 2 months ago while on the train and since then I have become obsessed with the thought that I am developing schziophrenia (I just completed a course in psychiatry which added to these thoughts). I am completely convinced that I am going crazy and I cant get these thoughts out of my head. Throughtout the day I dont have any actual panic attacks but I am in a constantly feeling anxious. Any ideas on working with these thoughts?

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