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If you suffer from any kind of panic disorder, change is always hard. Routines seem to be what keep me in check. If there's anything out of the ordinary, I go into panic mode. I guess my suggestion would be to just keep believing that it's going to get better. Once you step back into a routine, whatever it may be, things will seem easier. You just have to take deep breaths, try some relaxation techniques, and imagine yourself in a positive place. I know this won't be easy. Just know there are others out there who feel the same way about big changes. I'm about to move to a new city where I don't know anyone. I'm handling it OK now, but I'm sure the real panic is just around the corner. Let's be there for eachother!
Thinking about you,
Katie
Hi,
I have one special needs son that lives with me full-time and then two younger children that split their time between their father in Ohio and me in Wisconsin. He has them the lion's share of the time(the school year)....I have them for school vacations and 6 weeks in the summer. They have been here for the last 6 weeks and I have enjoyed every minute of it. I love them to pieces as would any parent with their children. They are leaving this Sunday to go back home to their father and I'm not handling it real well. Everytime I even think about them leaving, I have to shut myself in my bedroom because I start crying hysterically and feel like I"m going to throw up. I've also recently had a setback with my PD and am worried that this will make things even worse. It's always hard to see them go but this time it feels like the world is ending or I'm spinning out of control or something. Is anyone else out there dealing with this type of thing and if so, how are you coping? I know it may sound like I"m crying on cyberspace's shoulders but I feel like I'm falling apart over this and know that somehow I need to remain together for my son who lives here full-time. Thanks for listening! kathy
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