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Just Breathe...

for 17 år siden 0 +0 / -0 5195

I can't believe you used the "N" word again Joyful! Remember, you are not allowed to use that word because it bothers me so much.... OH WAIT!!!!!! I just realized something! IT DOESN'T BOTHER ME ANYMORE!!!! Hang on and you will get there. You know the drill... one step at a time. Close your eyes and start with the toes. (Gesh! I've missed you) :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 739 [B]Cigarettes Not Smoked:[/B] 14,780 [B]Amount Saved:[/B] $2,586.50 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 18 [B]Mins:[/B] 2 [B]Seconds:[/B] 40

for 17 år siden 0 +0 / -0 2223

Good morning everyone, iam glad everyone one is breathing, it really helps, then there is the Big Sighs, Just think with every passing crave you are one closer to getting through it all :) I hate Anxiety, seems it it a big part of the quit, was for me any way.Take care of your selves Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1797 [B]Cigarettes Not Smoked:[/B] 35,940 [B]Amount Saved:[/B] $6,289.50 [B]Life Gained:[/B] [B]Days:[/B] 253 [B]Hrs:[/B] 9 [B]Mins:[/B] 5 [B]Seconds:[/B] 46

Quit Meter

$15,561.00

Amount Saved
Quit Meter

Days: 748 Hours: 22

Minutes: 50 Seconds: 28

Life Gained
Quit Meter

5985

Smoke Free Days
Quit Meter

95,760

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

glad to hear youre on the straight and narrow as far as non smoking havent heard of busgsy..i play a few diff ones NOPE -aloha breathe, buddy, breathe iiiiinnnnnn....ooooouuuuttttt.......iiiiinnnnn...ooooouuuutttt [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 15

for 17 år siden 0 +0 / -0 241

First off I'm glad to read that your craving passed :) Secondly, breathing has played a very important tool for me ! I make a point of taking 'breathing moments' throughout my day and it's helped sooooooo much. Have fun playing poker - great distraction ;) You are doing great joyfulspirit ! ! xo [B]My Milage:[/B] [B]My Quit Date: [/B]7/6/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 80 [B]Amount Saved:[/B] $29.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 27 [B]Seconds:[/B] 18

for 17 år siden 0 +0 / -0 715

No, I wasn't being sneaky lol. Just tired of typing. I'm also going to go play some poker. The crave is gone :) I play on bugsy, do u? I have the same nicname there. Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 30 [B]Seconds:[/B] 6

Quit Meter

$29,034.00

Amount Saved
Quit Meter

Days: 642 Hours: 4

Minutes: 23 Seconds: 21

Life Gained
Quit Meter

4839

Smoke Free Days
Quit Meter

96,780

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

ok, i'm gonna play poker for a bit, but will keep im up...just in case not smoking is a wonderful life -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 9

for 17 år siden 0 +0 / -0 3207

better you spend your time downloading the im feature, okay? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 31

for 17 år siden 0 +0 / -0 3207

ok, youre not being sneaky now, are you? thinking you'll just go have one puff? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 23 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 715

Tks the cottage cheese is a good idea for me. I've already eatten too many cookies, lol. I've been in here for quite awhile, think I'll take a break. Tks for being here! Have a blessed day :) Just Breathe... [B]My Milage:[/B] [B]My Quit Date: [/B]7/7/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 60 [B]Amount Saved:[/B] $14.40 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 58

Quit Meter

$29,034.00

Amount Saved
Quit Meter

Days: 642 Hours: 4

Minutes: 23 Seconds: 21

Life Gained
Quit Meter

4839

Smoke Free Days
Quit Meter

96,780

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 3207

i used to give myself spoonfuls of cottage cheese, yogurt or peanut butter whenever a bad crave hit...yum yum..figured i deserved it....and only gained 4 lbs [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $748.00 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 41

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