Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.666 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

EXTRA HELP!


for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Hey Mr. Lucky Welcome to the site...It sounds as if you have a pretty good understanding of addiction. This one is no different from any other, as you said, the key is your attitude. You have to quite from the inside out, before you can ban the outward behavior of smoking a cigarette. It sure can get lonley doing all of that inward looking stuff, so I recommend that you stay close here and post often...I think you will find site very helpful... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 184 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $1,288.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 16 [B]Mins:[/B] 56 [B]Seconds:[/B] 6
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
butt, Welcome aboard and please continue posting with us! Looks like you are doing an great job, so keep up the good work and come to us if you need it! Thanks for the useful tips, keep them coming! Josie, Support Specialist
for 17 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
Hi All, Proud to say that I am on day 24 as a non-smoker. I decided to quit cold turkey as I had tried Zyban and the patch in the past and just found that they did not work for me. Yes, the first 3 days were really hard but since then for me it hasn't been to bad. As far as the weight goes, I have actually lost weight....... I drink lots and lots of cold water and make sure to go on a nice long walk each night. I agree with Mercy too, you can use all sorts of different NRT's etc. but it really comes down to wanting the quit and wanting to live. So, here's to "craving the Quit". - Buttout [B]My Milage:[/B] [B]My Quit Date: [/B]6/3/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $360.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 55 [B]Seconds:[/B] 32
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
I say if you need NRT and want to quit at a slower pace while you work on behavior triggers it is a good thing. BUT..BUT..BUT... the biggest....biggest help is to get real excited about the quit. Get that attitude that you don't HAVE to quit.....you GET to quit. It's all about a new and improved you. It actually is a very exciting journey!! Really Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 157 [B]Cigarettes Not Smoked:[/B] 3,140 [B]Amount Saved:[/B] $701.79 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 15 [B]Mins:[/B] 33 [B]Seconds:[/B] 39
for 17 år siden 0 969 logo logo logo logo logo logo logo logo logo logo 0
Hi Mr Lucky, On my previous quit I used the patch and wellbutrin together. I quit for a while, but decided I could be a social smoker, which we know doesn't work for a hard core nicotine addict. My dr. prescribed wellbutrin as sort of an appetite suppressant, and it worked! What I wasn't prepared for was the vivid dreams which I attributed to the wellbutrin (wrong) and once I stopped taking it, I ate everything that didn't eat me first. The dreams came from wearing the patch all night...I thought it would help the "first one in the morning" crave. This quit I used Chantix which was great! I still had the dreams, but this time I looked forward to them as free entertainment. They were never "scary", and I saw a lot of places and met a lot of people in these dreams! I rather miss them now! Good luck, Nance [B]My Milage:[/B] [B]My Quit Date: [/B]2/14/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 3,990 [B]Amount Saved:[/B] $645.05 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 52
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Read print and re read!!! Especially what Lady has to say! Also just look at her pic thats what a radiant non smoker looks like!!! Phil(UK) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 323 [B]Cigarettes Not Smoked:[/B] 7,106 [B]Amount Saved:[/B] �1,695.75 [B]Life Gained:[/B] [B]Days:[/B] 62 [B]Hrs:[/B] 22 [B]Mins:[/B] 42 [B]Seconds:[/B] 15
for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Hi mrlucky, I agree with the others, preparation and attitude will get you where you need to go. If you are solid in the reasons why you want to live smoke free and are willing to do what it takes to get there - you will succeed. It all just happens one day and one cigarette at a time. Use these last smoking days to try and change your perception of smoking. Think of all the things you hate about smoking - the smell, the cost, the constant feeding of the addiction. You've made a great choice and we are all rooting for you! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1055 [B]Cigarettes Not Smoked:[/B] 21,100 [B]Amount Saved:[/B] $4,747.50 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 42
  • Quit Meter

    $39,318.50

    Amount Saved

  • Quit Meter

    Days: 686 Hours: 23

    Minutes: 28 Seconds: 14

    Life Gained

  • Quit Meter

    6049

    Smoke Free Days

  • Quit Meter

    78,637

    Cigarettes Not Smoked

for 17 år siden 0 95 logo logo logo logo logo logo logo logo logo logo 0
Hello Mr Lucky, and welcome to this site! Like Lady, I too quit cold turkey after several attempts and found with some online educational resources and sheer willpower and determination that I could quit effectively this way. However, everyone is different, and unique, so I can't suggest what may work for you. You however, know you best, and I would discuss your issues with a doctor, and then do some research which would allow you to achieve your goal of quitting. I wish you the best, and hope to see you post after your first week of being smoke free!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 2,060 [B]Amount Saved:[/B] $669.50 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 6 [B]Mins:[/B] 59 [B]Seconds:[/B] 31
for 17 år siden 0 75 logo logo logo logo logo logo logo logo logo logo 0
Thanks for all you help and insight. It's true that the attitude or mindset is the most important quit aid. Being an ex addict, it scares me even more as I had many failed attempts and quitting narcotics but you folks have given me more hope. I will probably try both aids knowing that my attitude is the key. [B]My Milage:[/B] [B]My Quit Date: [/B]7/16/2007 [B]Smoke-Free Days:[/B] -19 [B]Cigarettes Not Smoked:[/B] -323 [B]Amount Saved:[/B] $-76.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -291459
for 17 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Mr Lucky. Unfortunately there isn't a magic pill to quit smoking that takes away all the cravings and withdrawals. Many have used the patch, zyban, welleburtin and other methods. I know what you mean about several failed quit attempts. All of us have them. There are very few smokers that simply give it up and walk away the first time out. The longest I ever made it before this quit was a few hours. That was even with Zyban once. This time I quit cold turkey. It was hell! But I refused to give up and each day got easier to get through. Now I am proud to say that I don't Smoke. My point is, that perhaps it isn't the method you use to quit but the attitude and the determination to succeed that you take with you into the quit that makes it successful. Don't agonize over the quit. Doing it is half the battle. Realize that you are an addict needing a fix, going through withdrawal. The only way to make it through the process is to actually go through it. Remember that anything you go through, no matter how bad it may seem, is only temporary. Trust me, I did my share of yelling, screaming, crying, kicking, punching pillows, leaning on others for support, and a lot of other things to get through the quit. You go through it and if you refuse to give up the good fight, you come out on the other side a victor. Don't give up. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 725 [B]Cigarettes Not Smoked:[/B] 14,500 [B]Amount Saved:[/B] $2,537.50 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 12 [B]Mins:[/B] 3 [B]Seconds:[/B] 16

Læser dennne tråd: