No problem Aloha.. those pink lungs look sooo good !
Ex, sounds like you were doing better yesterday ..
you made just a little noise - But if things get tough
let 'er rip hon ! LOL !
Outside of the primal yells, screams .. I find myself
doing a lot of sighhhhhhhhhhingggggggggg ..... It also
helps. I figure it this way do what is ever necessary
to make you feel better. One of the best things for me
when I get antsy/anxious/stressed/craves etc. is to go
for a brisk walk. Doesn't even have to be a long walk -
just get out of my environment and walk off the nervous
energy :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $36.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 14 [B]Seconds:[/B] 45
it is much better to aggghhhhh than it is to smoke
Thanks for the translation on the lungs, sam. i have been searching since i quit to find out how my lungs might be looking
keep the quit all you fellow yellers
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 98
[B]Cigarettes Not Smoked:[/B] 3,920
[B]Amount Saved:[/B] $666.40
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 16 [B]Mins:[/B] 13 [B]Seconds:[/B] 2
Good we have all got through another day (and night)...yes like you Sam I am starting to make these noises rather a lot as my cravings have been just awful this last 3 days....and yelling does seem to help lol!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/21/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 75
[B]Amount Saved:[/B] �12.50
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 59 [B]Seconds:[/B] 43
Yes Aloha I saw Phil's avatar of lungs on another thread
made larger and the one on the left is a smoker's lung,
the one on the right is the same lung 90 days smoke free !
It does get nice and pink :)
I woke up this morning (with patch on from yesterday morning)
with an incredible craving :( Patch had passed it's 24 hr
mark and OMG what a rotten feeling ! :8o: Thank goodness I discarded ALL cig's, or else I would have lit up for sure.
I immediately put on a fresh patch, ate my breakfast and did
some deep breathing exercises. AND I let out some A A A A A's !
Making these primal sounds really helps me out a lot... Am very
sure that my neighbours can hear me .. LOL !
Cravings have calmed down a lot and now going to get some
light chores done. It isn't a good day for a walk - so hot and
humid :(
Ex - How are you doing this morning ?
When you have a chance let me know.. And yes, I do wish the
time were further along, but I don't want to think about it
and just keep taking it moment to moment.
[B]My Milage:[/B]
[B]My Quit Date: [/B]6/23/2007
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 60
[B]Amount Saved:[/B] $21.75
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 47 [B]Seconds:[/B] 13
lol....aagghhh is my favorite too
Hey Phil
What does it say under those lungs? Is it possible that they get pink again????
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 96
[B]Cigarettes Not Smoked:[/B] 3,840
[B]Amount Saved:[/B] $652.80
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 13
Hey Nilbey sure I still crave...
Pack a day for 50 years I dont get off that lightly.
The difference is I am in control!
Smoking is History
Phil
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2006
[B]Smoke-Free Days:[/B] 322
[B]Cigarettes Not Smoked:[/B] 7,084
[B]Amount Saved:[/B] �1,690.50
[B]Life Gained:[/B]
[B]Days:[/B] 62 [B]Hrs:[/B] 18 [B]Mins:[/B] 3 [B]Seconds:[/B] 32
Lol - yeah I made a few noises yesterday and I need to begin this day with a loud one - (woke up with a really strong crave) so...
ARRRGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!
Yep, better now....
