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for 20 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi all. thanks for the input last night. I was still in a bit of a state this morning, no panic attack as such, just that overwhelming worry thing... It's what we call a bank holiday here, everything shuts down, so in the end, i called out of hours doctors phone line. First you talk to a nurse, who askes you specific questions, and sticks the answers into a computor. Course, with the symptoms i had, (Anxiety attack symptoms are similiar to heart attacks) Her computor kicked up, "send an ambulance". she then put me through to a doctor for a more detailed chat. In the end they both knew i was probably having a major anxienty attack. The doctor wanted to make sure though so i was sent to see a specialist within 10 minutes of the phone call. He listened to my heart, quite a few times, and said my heart was fine. He then took my blood pressure, said that was a bit high, but ok too. The thing that had done me was the pain going down my left arm, and into my hand. But the doctor said that it looked like i had injured my shoulder and that can give you pain down the left arm too. Sooo. still a bit shaken but i've taken a couple of propranolol today, which should calm me down a bit. I've been told to go to my own doctor now and have some blood tests done to check to see if my thyroid (something like that) is working ok, and of course, get this shoulder seen to,"flipping thing it is". Best wishes Mudslinger uk
for 20 år siden 0 1521 logo logo logo logo logo logo logo logo logo logo 0
Mudslinger, We at The Panic Center are unable to give out medical advice. Please contact your doctor with your questions or visit your loacl emergency department. If you do not mind, afer you have spoken to your doctor would you be able to let us know what your experience was like? Thanks and keep us posted! Melanie ________________________________________ The Panic Center Support Team.
for 20 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
Common sense is often overidden by anxiety. I can have an ANT (automatic negative thought), examine it, realize how preposterous it is, tell myself it is absurd and yet still have it cause me some anxiety. Granted, the process of examination and dismissal does help to reduce the anxiety but I have yet to find a method that stops it completely. I have developed several methods of dealing with absurd thoughts that cause me anxiety. I have created another thought equallly absurd (but not anxiety causing) that I use as a comparison to the anxious thought. When the ANT creeps in I say to myself, now that is as likely to happen as (place absured non-anxiety causing thought here). That helps sometimes. Another thing that really does help is a location change. If the ANT comes upon you while you are on the couch relaxing, go outside for a walk...even if its is raining (use an umbrella). Just remove yourself from the environment where the ANT began. This works for me temporarily, usually long enough for me to take some meds, or read a chapter in a self-help book to get me back on track. Good luck and keep up the good work. Mike
for 20 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi Rhonnie Your right about the anxiety feeding this thing. I used to lift weights a few years back, so i must have pulled more muscles than i care to mention. I'm lucky enough to be able to control my breathing and get my panic under control,but the Anxious thoughts, that sense of doom, is a lot harder to get hold of. Distraction is the key i think. I just wish my common sense would kick in a bit more, but you tend to fear the worst when you suffer with this thing. Best wishes Mudslinger uk
for 20 år siden 0 125 logo logo logo logo logo logo logo logo logo logo 0
Hi Mudslinger I'm not a doctor but I'm pretty darn sure your pain is from the stretching and your anxiety is blowing it all out of proportion! I stay away from medical books and from reading too much info on the net(medical stuff)Our anxiety feeds on it!! I bet you I've had 50,000 "heart attacks" since my anxiety came back in Oct. Try the deep breathing before you go to bed and with each exhale out say to yourself relax and let go. It takes practice but this is beginning to work for me. Good luck and let me know how you are doing
for 20 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Hi all Does anybody think that in our condition, that it can be bad for us to have too much information. It's my turn to be having a bad night, tonight. This all started a few days ago. i've been so tense in my shoulders and neck, that i decided to try some gentle movement to loosen them a bit. I've obviously got carried away because the next morning, as i remember it, i woke up with a pain in my shoulder blade and the side of my chest (nearer the underarm as appossed to the breast bone..) this as been sore now for a few days, and i've noticed that its traveling down the inside of my left arm as far as my hand. The pain isnt much, more of a dull niggling thing. so i got fed up today and started to look on the net for information. my mistake, along with trapped nerve and tendon soreness, came information about heart attacks, so guess what, I've worked myself up into a right old state about that, and my anxious mind saying "what if". I've been out for a fair walk today, trying to chill a bit and take my mind of it, and common sense tells me that if i was having a heart attack i probably wouldnt have got far, but will my brain listen. Will it heckus like. the upshot of that is i've had a couple of lovely anxiety attacks tonight, and just cant shift the impending doom feeling. I'm trying to keep my spirits up, but this aint easy when it happens. Best wishes Mudslinger uk

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