Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.666 medlemmer

Velkommen til vores nye medlemmer: jgvhka, sudheer33, sudheer, Chunzliu, Mbonne1

Newbies...are you struggling...READ THIS


for 17 år siden 0 63 logo logo logo logo logo logo logo logo logo logo 0
I'm 33. I have been smoking since 13. Goodbye to romance. Hello to real living. [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 2 [B]Seconds:[/B] 32
  • Quit Meter

    $40,856.25

    Amount Saved

  • Quit Meter

    Days: 1107 Hours: 1

    Minutes: 2 Seconds: 48

    Life Gained

  • Quit Meter

    6537

    Smoke Free Days

  • Quit Meter

    163,425

    Cigarettes Not Smoked

for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Jon That brought tears to my eyes. I am guessing you're fairly young compared to me, and it makes me so happy to think of all the healthy years you are giving yourself. Ok, so I'm having an "extra emotional" day...what can I say?...at least the tears are happy ones Mercy Again, thanks for the facts. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 3,240 [B]Amount Saved:[/B] $550.80 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 12 [B]Seconds:[/B] 47
for 17 år siden 0 63 logo logo logo logo logo logo logo logo logo logo 0
amen. I am a few days in and I was sitting here at my desk doing some relaxing breathing and was amazed at how much deeper and fuller breaths I could take. I feel incredible! I have also been waking up at the butt crack of dawn ready for the world! Happy! [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 49
  • Quit Meter

    $40,856.25

    Amount Saved

  • Quit Meter

    Days: 1107 Hours: 1

    Minutes: 2 Seconds: 48

    Life Gained

  • Quit Meter

    6537

    Smoke Free Days

  • Quit Meter

    163,425

    Cigarettes Not Smoked

for 17 år siden 0 95 logo logo logo logo logo logo logo logo logo logo 0
Agreed! No more solvents for me! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,620 [B]Amount Saved:[/B] $526.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 3
for 17 år siden 0 82 logo logo logo logo logo logo logo logo logo logo 0
ACK!! Glad I'm not inhaling that junk anymore. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $8.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 0
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, Thanks for sharing! Danielle ____________________ The SSC Support Team
for 17 år siden 0 537 logo logo logo logo logo logo logo logo logo logo 0
So happy to be a quitter!! No more of that stuff in my body! Gross..... Terri [B]My Milage:[/B] [B]My Quit Date: [/B]9/28/2006 [B]Smoke-Free Days:[/B] 248 [B]Cigarettes Not Smoked:[/B] 3,720 [B]Amount Saved:[/B] $882.88 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 42
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
MY... how a little education cures the craves! Read and enjoy the rest of today crave free. Mercy Some studies say ammonia makes nicotine more addictive by increasing nicotine vapour in a cigarette to give a bigger 'kick'. The tobacco industry has been accused of adding ammonia to cigarettes, but this is the subject of much disagreement because the natural ammonia content of various tobacco types differs, and ammonia is also a by-product when a cigarette is smoked. Here is just a couple out of 500 chemicals in cigarettes. Formaldehyde can cause cancer and damage to your skin, lungs, stomach and bowels. Hydrogen cyanide is one of the most toxic chemicals in cigarette smoke. It can cause headaches, nausea, dizziness and vomiting. Benzene can cause cancer, particularly leukaemia. Cadmium can cause brain, kidney and liver damage. Lead can cause damage to the brain, kidney and red blood cells. Why are additives used? Additives are used for a variety of purposes. For example, an absorbent substance such as glycerol is added to prevent the tobacco crumbling. Various salts are added to give the cigarette an even-burning quality, and additives are used in the paper. Flavours are used to give a brand of cigarette a particular taste. Menthol and eugenol (the aroma of cloves) are added because they act as a pain reducer on the mucous membranes of the throat, making cigarette smoke less irritating!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Various flavours are added to give a better taste, for example cocoa, liquorice and sugar. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $594.51 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 16

Læser dennne tråd: