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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Day One - Day Two - Day Three


for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
bumping once again for Chris and other new quitters. Work the program tools so that you can gain knowledge about the quitting process. Stay close to the forum so that you can find support. Think about whether you are willing to go back to your former level of consumption when you smoke "just one." Remember - N.O.P.E. - Not One Puff Ever. It's the only way to quit! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 674 [B]Cigarettes Not Smoked:[/B] 18,894 [B]Amount Saved:[/B] $2359 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 19 [B]Mins:[/B] 50 [B]Seconds:[/B] 15
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Bumping for Sparky, Freebird, and other early-quitters! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 652 [B]Cigarettes Not Smoked:[/B] 18,272 [B]Amount Saved:[/B] $2282 [B]Life Gained:[/B] [B]Days:[/B] 89 [B]Hrs:[/B] 18 [B]Mins:[/B] 26 [B]Seconds:[/B] 18
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
bump for new folks and in gratitude for Phillip! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 634 [B]Cigarettes Not Smoked:[/B] 17,773 [B]Amount Saved:[/B] $2219 [B]Life Gained:[/B] [B]Days:[/B] 87 [B]Hrs:[/B] 7 [B]Mins:[/B] 37 [B]Seconds:[/B] 8
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
bump for new folks Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 625 [B]Cigarettes Not Smoked:[/B] 17,523 [B]Amount Saved:[/B] $2187.5 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 9
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I'm bumping because I see lots of new names logged on today! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 628 [B]Cigarettes Not Smoked:[/B] 17,605 [B]Amount Saved:[/B] $2198 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 11 [B]Mins:[/B] 48 [B]Seconds:[/B] 36
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Bump :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 628 [B]Cigarettes Not Smoked:[/B] 17,590 [B]Amount Saved:[/B] $2198 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 21
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
bump for deb1338, sparky, hope and all other new or soon-to-be new quitters. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 646 [B]Cigarettes Not Smoked:[/B] 18,111 [B]Amount Saved:[/B] $2261 [B]Life Gained:[/B] [B]Days:[/B] 88 [B]Hrs:[/B] 23 [B]Mins:[/B] 32 [B]Seconds:[/B] 37
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much, Phillip! I asked you to put all three posts into one for me, but I had no idea you would do it so eloquently! But, knowing you, I should have known. Thanks for your kind words, and thanks for making these posts easier to find. Rusty :) :) :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 625 [B]Cigarettes Not Smoked:[/B] 17,513 [B]Amount Saved:[/B] $2187.5 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 23
  • Quit Meter

    $58,562.40

    Amount Saved

  • Quit Meter

    Days: 704 Hours: 15

    Minutes: 20 Seconds: 37

    Life Gained

  • Quit Meter

    5631

    Smoke Free Days

  • Quit Meter

    225,240

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
River, Thank you so much for taking the time to compile this for our members. I hope that new members will read and this and know we are here for support and knowledge. These are great threads by Rusty and a must read for all new comers :) Thanks again :) Josie _____________________ The SSC Support Team.

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