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I talk to my inner junkie. Talking to myself in previous quits didn't work because I would just get stubborn with myself, tell myself I can so have one & that would be that. So now I tell the junkie that lives in my head that I don't want her there, I will not feed her & she will die. I also imagine a huge, disusting ashtray full of all the butts of the cigarettes I haven't smoked.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 14
[B]Cigarettes Not Smoked:[/B] 280
[B]Amount Saved:[/B] $154.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 55
When I get a crave I go Oh I just had one remembering when I smoled and sometimes would have two in a row.
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/7/2007
[B]Smoke-Free Days:[/B] 50
[B]Cigarettes Not Smoked:[/B] 400
[B]Amount Saved:[/B] $100.00
[B]Life Gained:[/B]
[B]Days:[/B] 7 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 57
When I start having stupid ideas, like "hey, I wonder what a cigaratte tastes like now" or "hey, I don't really want to quit" or my favorite "hey maybe they are wrong about it being unhealthy, they were wrong about margarine being good for you after all" I visualize in my mind a nicotine monster (mine looks like the gross little mucinex guy, but smoking a ciggy) and a giant big NO with red letters coming down and smashing him.
I find that really works, and makes me not think about it again for a while.
Does anyone else have a little trick?
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/22/2007
[B]Smoke-Free Days:[/B] 35
[B]Cigarettes Not Smoked:[/B] 1,400
[B]Amount Saved:[/B] $280.00
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 11
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