Hey John, You are doing great, almost a month. Take a deep breath, infact take several, the slow deep breathing really does help with the irritablility and it does help you relax!
Use a mantra at the same time, such as 'I am a non smoker"!
Why, because you are, you have done it, you quit about a month ago, so now close that door and don't ever go back in there!
"Smoking is not an option so I have to do something else"
You have done it man! Keep that thought and keep your quit!
:)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 76
[B]Cigarettes Not Smoked:[/B] 1,900
[B]Amount Saved:[/B] $801.80
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 20
