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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Interesting.....


for 17 år siden 0 83 logo logo logo logo logo logo logo logo logo logo 0
Be strong and don't give in to the nicodemon. You've endured worse cravings in the beginning of your quit..... hang in there [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,173 [B]Amount Saved:[/B] $289.80 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 36
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Mercy Do you think you might be experiencing one of those milestone things? almost 6 months....time for a reward maybe? [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 116 [B]Cigarettes Not Smoked:[/B] 4,640 [B]Amount Saved:[/B] $788.80 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 21
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Afterthought.... I just had the most crave free weekend EVER! me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 342 [B]Cigarettes Not Smoked:[/B] 7,524 [B]Amount Saved:[/B] �1,795.50 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 15 [B]Mins:[/B] 12 [B]Seconds:[/B] 14
for 17 år siden 0 1543 logo logo logo logo logo logo logo logo logo logo 0
There must be more to it. Something deeper and more logical has to bring on craves. If the brain is a chemical factory and different things produce different chemicals why wouldn't something we do produce a chemical that brings on reminders of smoking? We already know that stress produces chemicals in the body...right? So...could it be something we feel.....something we eat or drink that produces a chemical that re-acts in the brain? Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 175 [B]Cigarettes Not Smoked:[/B] 3,500 [B]Amount Saved:[/B] $782.25 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 0 [B]Mins:[/B] 37 [B]Seconds:[/B] 23
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
SHHHH Unhooked Dont tell ours secrets!!!! Me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 341 [B]Cigarettes Not Smoked:[/B] 7,502 [B]Amount Saved:[/B] �1,790.25 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 10 [B]Mins:[/B] 52 [B]Seconds:[/B] 29
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Phil Ain't no such thing as easy quit as far as I can see from here.,. nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 201 [B]Cigarettes Not Smoked:[/B] 6,030 [B]Amount Saved:[/B] $1,407.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 42
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I know what you mean, Phil, I hate it when people say I'm easy, too! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $682.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 5 [B]Mins:[/B] 4 [B]Seconds:[/B] 49
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the reminder Someone her this week said they thougt I had an easy quit........ Me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 340 [B]Cigarettes Not Smoked:[/B] 7,480 [B]Amount Saved:[/B] �1,785.00 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 6 [B]Mins:[/B] 0 [B]Seconds:[/B] 30
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump! Danielle, Bilingual Support Specialist
for 17 år siden 0 813 logo logo logo logo logo logo logo logo logo logo 0
Hey Phil Ain't nothing you haven't seen before, its just that you are stonger now and can handle it with no sweat... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 6,000 [B]Amount Saved:[/B] $1,400.00 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 14 [B]Mins:[/B] 19 [B]Seconds:[/B] 32

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