DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Self Talk for the Blues

Advanced Search Form

Self Talk for the Blues

for 17 år siden 0 +0 / -0 3207

lol...ran across this one while looking for another one...nothing like exuberance Yippee!!!! I'm a non-smoker!!!!!! -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 111 [B]Cigarettes Not Smoked:[/B] 4,440 [B]Amount Saved:[/B] $754.80 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 11 [B]Mins:[/B] 11 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 3207

Yippee!!!!! I'm a non smoker!!!! You know I love good self talk, Lainey..Thanks for this one....hope it's working for you too : ) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 1,327 [B]Amount Saved:[/B] $224.4 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 34

for 18 år siden 0 +0 / -0 1040

Super, these last few days, Lainey. I feel like some real acceptance is happening within me. I don't know what tomorrow holds, but I'll take today. It's been good. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,225 [B]Amount Saved:[/B] $453.25 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 40 [B]Seconds:[/B] 45

for 18 år siden 0 +0 / -0 3875

Hey Lookingglass, where did you find the beautiful poem??? You must be busy researching ..... How's it going for you? :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 1,246 [B]Amount Saved:[/B] $516.95 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 1

for 18 år siden 0 +0 / -0 2039

Good for you, Lainey. Hope you feel better. I'm feeling blue today as well. Nice weather, staying clear of sitting outside. Season change, new hurdle to jump. Maybe that's why I'm feeling blue today. Hang in there Lainey, this journey only gets better! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 99 [B]Cigarettes Not Smoked:[/B] 2,988 [B]Amount Saved:[/B] $891 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 4 [B]Mins:[/B] 40 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 1040

"Hold on to what is good, even if it`s a handful of earth. Hold on to what you believe, Even if it`s a tree that stands by itself. Hold on to what you must do, Even if it`s a long way from here. Hold on to your life, Even if it`s easier to let go. Hold on to my hand, Even if I`ve gone away from you." [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,189 [B]Amount Saved:[/B] $434.75 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 12049

Lainey, Good for you for getting rid of those thoughts. Take some time to relax before attempting the garden and make sure you relax and enjoy yourself. The weather is amazing, so get out there and be happy :) Josie _____________________ The SSC Support Team.

for 18 år siden 0 +0 / -0 3875

Thank you Ladies! I do feel better today! Of course I didin't smoke, that is not even on the menu anymore. It's great to have you gals around just to lean on occasionally, as hubby - well he's a guy who just doesn't get the emotional thing, as much as he tries. He's taking me for a drive later this morning and then we'll maybe tackle some yard work. I read the Allen Carr book and one line stuck with me, instead of thinking "I want a cigarette" think "Yipee I am a non smoker" So I have been practicing..... YIPEE I AM A NON SMOKER! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 48 [B]Cigarettes Not Smoked:[/B] 1,210 [B]Amount Saved:[/B] $506.4 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 24 [B]Seconds:[/B] 13

for 18 år siden 0 +0 / -0 1127

Lainey, Hooray for you girl, you did the best thing you could do. Selftalk always helps if you say the right things to yourself!! Way to go!! Dutch :)

for 18 år siden 0 +0 / -0 969

Hi Lainey, I had a similar day. Spring arrived, and I wanted so badly to sit on the deck and enjoy it...but that was always "smokin' time", sitting in the rocker, glass of iced tea, and my cigarettes, watching all the critters and birds, listening to the sounds of nature. How relaxing... I guess that's why they say you have to go through all of the seasons to feel "really quit". So instead I ended up scrubbing the BBQ grill, and then went for a manicure! Tomorrow is another non-smoking day...maybe I can enjoy the deck for a little longer than I did today. Nance [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 2,011 [B]Amount Saved:[/B] $324.95 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 22 [B]Seconds:[/B] 2

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Self Talk for the Blues