Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.774 emner i 47.069 indlæg

161.508 medlemmer

Velkommen til vores nye medlemmer: devinford, Deidre H., STEVERINN, dmpro, lalo233

Having a Rough Day


for 17 år siden 0 46 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone I am doing much better I have to admitt. I still have moments but not like Sunday when nothing seemed to be working. I will admitt though I am having a great day today!!!!!! I had a few cravings but they are not too bad. I can not return to smoking, this is not an option as per the "Doctor". I did quit for my own reasons and then a week later my test results said NO MORE SMOKING, EVER!!!!!!!!!! I do feel proud of myself but the patch has alot to do with it too. If could go back in time I would never put a smoke in my mouth but I am sure you all feel that way too. Thank god for work it really keeps me busy, especially since it is the end of the month. Anyway enough about me I feel like I am just babbling, how are you guys doing? Jersy ;)
for 17 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
How are things going for you now, Jersy? I know there are rough days in the beginning, but one crave at a time is the way to go. One crave, one hour, and then one day at a time. You CAN do this. Be good to yourself right now. And post often, it really helps. Rootin' for you, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,245 [B]Amount Saved:[/B] $666 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 9 [B]Mins:[/B] 55 [B]Seconds:[/B] 45
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
:quest: Hey Jerzy...show your stats... be proud of your quit...we are! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 4,335 [B]Amount Saved:[/B] $408.5 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 22 [B]Mins:[/B] 16 [B]Seconds:[/B] 10
for 17 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Jersy, Hang in there now, okay? I did exactly the same way that you're doing. Day 3 was hell but other than that day, I did fine up until around the 14th or 15th day.....Then it was a constant, maddening crave. I promise you though, it won't last but just a few days and little by little, it really DOES get better. While this is going on, rest and sleep as much as you can. Just let your body keep right on healing and keep telling yourself that you're healing throughout those craves. That really is the truth. AND, drink lots and lots of water. It seems like every time I stop drinking as much water, those craves come back more. Hang In There and Keep Posting! You're doing a wonderful job. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,727 [B]Amount Saved:[/B] $136.42 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 24

Læser dennne tråd: