EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Struggling

Advanced Search Form

Struggling

for 17 år siden 0 +0 / -0 1985

Congratulation to all you fine quitters; several of you around week 10. I think we have done it.

for 17 år siden 0 +0 / -0 2039

So I'm not alone in this "craving" phase. I know it will pass. I'm doing lots of deep breathing, drinking plenty of water, etc. No, its just a phase, and definitely easier than it was 2 months ago. But where's my mind at, I said today was Thursday in a response to Phil...and yes...now I realize...its Friday!!!! One day at a time, and through all of this, I'm just so glad I'm a non smoker. Time is the greatest healer of all. Thanks for the vent time, guys, Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,093 [B]Amount Saved:[/B] $621 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 20 [B]Mins:[/B] 12 [B]Seconds:[/B] 22

for 17 år siden 0 +0 / -0 8760

Jan, Good for you! A reward is definitely in order for those gorgeous 70 days! Periodic rewards can serve as important reminders as to your reasons and the benefits you have as a result of quitting. Danielle _____________________ The SSC Support Team

for 17 år siden 0 +0 / -0 1306

I'm with you in the struggling department. NOPE We are not deprived!!!!! We are making the right choice. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,448 [B]Amount Saved:[/B] $828 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 56

Quit Meter

$332,532.98

Amount Saved
Quit Meter

Days: 6143 Hours: 4

Minutes: 50 Seconds: 33

Life Gained
Quit Meter

45709

Smoke Free Days
Quit Meter

685,635

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 449

Jan, that's strange because I have also noted that the cravings have been stronger lately, have we plataued (sp?) or something? Hang tough. Marie

for 17 år siden 0 +0 / -0 1985

Hi Jan Remember to use your set of distractions today. If you give yourself a little more time you should be over most of the hard stuff. Stick with it, you will love yourself for it. Just a little farther now. You know you will forget about smoking. Don't dwell, push the thoughts out and continue with your business at hand. If you give yourself the time, you will not only forget about lightning up, you also will not want to light up. I don't think about smoking and I'm using the money saved on other things.

for 17 år siden 0 +0 / -0 985

A little late in seeing your post Jan.. But you do sound so much better! I agree with Windy that this is a phase -- been through many of those and they come outta nowhere...skeeeeeeeeeeery! Also agree that "this too shall pass" and IT DOES! Congrats on 70 days sweetie :) :) Love and hugs, Monica58 [B]My Milage:[/B] [B]My Quit Date: [/B] 1/12/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,405 [B]Amount Saved:[/B] $630 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 34 [B]Seconds:[/B] 28

for 17 år siden 0 +0 / -0 2039

Stickin, I'm definitely in for a 70 day celebration!!!!! Phil, I hear you and I'll do my very best not to crave on Thursdays! Guess what, today, being Thursday, I do not crave! Have a great day! Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 2,076 [B]Amount Saved:[/B] $621 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 49 [B]Seconds:[/B] 22

for 17 år siden 0 +0 / -0 3908

Jan I take one day off and you start struggling..... Can you please not crave on Thursdays as I cant help I have a day off every Thursday. Go for Monday next week as I will be here OK? Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 227 [B]Cigarettes Not Smoked:[/B] 4,997 [B]Amount Saved:[/B] �1191.75 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 37

for 17 år siden 0 +0 / -0 1985

You are so right precious, Smoking just fills a void Jan; find replacements for this. Remember smoking kills us and I want you to live. 10.60, how about a nice lunch instead, dear. Happy 70 days to yo. Can we celebrate now?

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Struggling