DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Bye Bye NRT

Advanced Search Form

Bye Bye NRT

for 18 år siden 0 +0 / -0 589

Congratulations Penguin on becoming free from the nicotine!

for 18 år siden 0 +0 / -0 3908

Well done Penguin! I used NRT and am not at all sure that Cold Turkey wouldnt have been easier. Never mind I made it and you will! Phil x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 4,910 [B]Amount Saved:[/B] �1170.75 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 46

for 18 år siden 0 +0 / -0 2830

Wow Penguin! What awesome commitment you have! Congratulations on going Nekkid and to continuing in your journey to be completely nicotine free! I'm sure going nic free is scary and a bit nerve racking, but the worst is over and you have so much to be proud of! Reward yourself well for this MAJOR accomplishment! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 6/17/2005 [B]Smoke-Free Days:[/B] 639 [B]Cigarettes Not Smoked:[/B] 15,997 [B]Amount Saved:[/B] $2639.07 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 7

for 18 år siden 0 +0 / -0 2838

Congrats to you, Penguin! No NRT---what an accomplishment. That is SUCH a big deal. It's not easy and you should reward yourself generously! I am so impressed! Keep up the wonderful and exemplary good work! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 191 [B]Cigarettes Not Smoked:[/B] 9,598 [B]Amount Saved:[/B] $1528 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 7 [B]Mins:[/B] 48 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 8760

Penguin, Congratulations on your step down. It may have been though but you made it through. Happy to see you standing firm at 67 days! Danielle _______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 519

Penguin, how are you doing with your major accomplishment at going completely nic free? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 51 [B]Cigarettes Not Smoked:[/B] 1,543 [B]Amount Saved:[/B] $510 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 18 [B]Mins:[/B] 46 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 519

Yesterday was the first day of my step-down. I went from the 4 mg gum to the two. It was not a nice day, or a pleasant day. For one thing, one of my dogs tore out a claw. There was blood all over the place. There was a vet bill right on top of my own medical bills that I could ill afford. The cravings were on my mind much as they had been in the beginning. Oh oh, I have to go through another hell week. My husband who is all over the whole mess now and seldom thinks of cigs says its because I am using NRT. He might be right, but I think I'm better off with the program than not even if withdrawal is drawn out a little more. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/27/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 1,513 [B]Amount Saved:[/B] $500 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 1306

I stopped using the patches 3 days ago. It seems like the Demon is dancing on my head....very insistent. My confidence was taking a kicking, I was getting scared, I thought I wanted to give up. Fortunately, having 2 months under my belt gave me some moments of clarity, and I was able to put a stop to the unrelenting hijacking of my thoughts yesterday. As I watched my little guy stuggle to get up the toboggan hill, I realized that I had already made the commitment....to him...and to myself. I came home and reread the Rookery from the beginning and reaffirmed my commitment. I have made the right decision. I do want to be free. I will do what I have done for the past 2 months....give the nicodemon no attention. Had a smoking dream last night. Was smoking as many as I could, as fast as I could it seemed. I was ashamed of myself for giving up. Excellent timing I think. Gonna stay close for awhile. Has anyone seen my shotgun driver...she seems to be MIA? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,348 [B]Amount Saved:[/B] $770.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 22

Quit Meter

$334,489.95

Amount Saved
Quit Meter

Days: 6179 Hours: 9

Minutes: 40 Seconds: 37

Life Gained
Quit Meter

45978

Smoke Free Days
Quit Meter

689,670

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1073

wow penguin!! I am sooo proud of you! Hold on tight and not that 'this too shall pass'! keep it going... [color=Purple]~lbugg~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 731 [B]Cigarettes Not Smoked:[/B] 40,957 [B]Amount Saved:[/B] $5117 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 3 [B]Mins:[/B] 56 [B]Seconds:[/B] 37

Quit Meter

$56,640.00

Amount Saved
Quit Meter

Days: 1002 Hours: 6

Minutes: 43 Seconds: 17

Life Gained
Quit Meter

7552

Smoke Free Days
Quit Meter

188,800

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1073

oops! that should have read '....and know that this too shall pass'! too early in the morn for me! :p

Quit Meter

$56,640.00

Amount Saved
Quit Meter

Days: 1002 Hours: 6

Minutes: 43 Seconds: 17

Life Gained
Quit Meter

7552

Smoke Free Days
Quit Meter

188,800

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Bye Bye NRT