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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 948 logo logo logo logo logo logo logo logo logo logo 0
Maxie, Hang in there, it will pass, they always do! You are doing great NOPE is the only way. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 838 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 12
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
MAXIE, 17 days, good job! Plan a reward just for you, Relax into bed early with your favorite, mag, mug or man Get out there and walk Go for a coffee date with a friend Take a shower Rejoice! Josie ______________________ The SSC Support Team.
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Day 17 and the very first day since I quit that i'd love to stop a minute and enhale an entire cig. Need some inspiration. NOPE [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 330 [B]Amount Saved:[/B] $56 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 49 [B]Seconds:[/B] 6
for 18 år siden 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Maxie - I know it's not easy, but you're doing great! Check out your quit meter... [size=4][color=Green]3 Weeks![/color][/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,562 [B]Amount Saved:[/B] $286 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 23
  • Quit Meter

    $1,144,375.00

    Amount Saved

  • Quit Meter

    Days: 6002 Hours: 21

    Minutes: 33 Seconds: 41

    Life Gained

  • Quit Meter

    45775

    Smoke Free Days

  • Quit Meter

    915,500

    Cigarettes Not Smoked

for 18 år siden 0 115 logo logo logo logo logo logo logo logo logo logo 0
One simple word. N O P E [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 3,463 [B]Amount Saved:[/B] $412.8 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 35 [B]Seconds:[/B] 26
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Tutti! After reading your day 3 I have the utmost respect for what you have to say. I never was hit that hard. I love this site! I hope all had a good Easter!
for 18 år siden 0 932 logo logo logo logo logo logo logo logo logo logo 0
Maxie, You did a wonderful job of resisting temptation and you really do deserve that reward. Congratulations to you for protecting that Quit!! Danielle is soooo right. I felt really blue because I had myself convinced that I was being deprived of something I really wanted in the worst way. Fact is, it was the addict in me that was a pitching a fit for a fix. ME, the rational ME, I didn't want one. Remember, you're in control here. You Quit because you're in charge of your life and your health. You aren't being deprived of anything. Changing your lifestyle is hard, and somewhat depressing, but you can do it. You'll love that new lifestyle. Remember all of those reasons why you quit. They're so important. Keep talking to us until that depression lifts. We do understand what you're feeling and we'll help you though it. Stay Strong, Tutti [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 2,243 [B]Amount Saved:[/B] $175.91 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 24
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Maxie, A case of the blues is not uncommon among quitters. In your case it may be related to feeling deprived. Rewards take the place of our cigarettes in the beginning of our quits. Having overcome this temptation, you certainly deserve one! Danielle _____________________ The SSC Support Team
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
Oh Easter morning. Woke up and layed in bed thinking how much I would love to have a smoke with my cup of coffee. Went to the bathroom and noted that my palms were pink, not red. Noted that my lips were pink, not purple. Dismissed the smoke. Went to our annual Easter picnic and came so close to bumming but didn't. Came home and instead of feeling good about myself, was depressed? Depression is a rarity in my life. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 437 [B]Amount Saved:[/B] $73.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 32
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
I used step 1 for the first 18 days. I'll use step 2 for 1 week and step 3 for the last week. I will need no more. I smoked for 29 years. I quit for 3 years and smoked for another 2 years. The difference this time is I have this website. Thank you from the bottom of my heart! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/18/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 378 [B]Amount Saved:[/B] $63 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 47

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