Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.532 medlemmer

Velkommen til vores nye medlemmer: keryvn10, Krazyfrogg, claire12345, Princess_CBH, BPR

I made 30 days today


for 17 år siden 0 149 logo logo logo logo logo logo logo logo logo logo 0
Kita, Great accomplishment!!! CELEBRATE!!!! You're due for a wonderful reward. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 36 [B]Cigarettes Not Smoked:[/B] 1,093 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 4 [B]Mins:[/B] 18 [B]Seconds:[/B] 58
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Kita WELL DONE!!! Phil [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 255 [B]Cigarettes Not Smoked:[/B] 5,618 [B]Amount Saved:[/B] �1338.75 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 1 [B]Mins:[/B] 59 [B]Seconds:[/B] 9
for 17 år siden 0 848 logo logo logo logo logo logo logo logo logo logo 0
Kita - Congrats to you. That's a major milestone! - Freemom [B]My Milage:[/B] [B]My Quit Date: [/B] 3/29/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 269 [B]Amount Saved:[/B] $89.76 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 46 [B]Seconds:[/B] 26
  • Quit Meter

    $120,352.64

    Amount Saved

  • Quit Meter

    Days: 6534 Hours: 2

    Minutes: 10 Seconds: 16

    Life Gained

  • Quit Meter

    45718

    Smoke Free Days

  • Quit Meter

    411,462

    Cigarettes Not Smoked

for 17 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Way to go! You are doing it! Keep up the great work! We're here with ya! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,159 [B]Amount Saved:[/B] $485.3 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 14 [B]Mins:[/B] 26 [B]Seconds:[/B] 40
for 17 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Great job!!!! Keep up the fantastic quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 224 [B]Cigarettes Not Smoked:[/B] 11,217 [B]Amount Saved:[/B] $1792 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 18 [B]Mins:[/B] 10 [B]Seconds:[/B] 14
for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
30 days should provide you with a lot of encouragement, Kita! Congratulations! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/6/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 1,133 [B]Amount Saved:[/B] $416.25 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 42
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
YEAH, KITA!!!!!!!!!!!!![size=4]YEAH KITA!!!!!!!!![/size] Hmmm....was trying to make that special for you...lol You keep it up, girl...I'm following in your slip stream [color=Red]CONGRATULATIONS!!!!!!![/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/22/2007 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 1,173 [B]Amount Saved:[/B] $197.2 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 25
for 17 år siden 0 1000 logo logo logo logo logo logo logo logo logo logo 0
I am just proud as a peacock today for sticking with it and making 30 days. Thanks to all here for your support and inspiration. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2007 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 607 [B]Amount Saved:[/B] $195 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 22 [B]Seconds:[/B] 36

Læser dennne tråd: