thanks nick im pretty much do what ur doing push myself daily. just at times it gets umbearable hey its funny you say 3 weeks , i too have j ust had big 3 weeks with o/seas visitor leaving me exhausted too.now thats another thing perhaps its time for rest now, regards sincity
sincity
you have found a very good place to learn about panic and how all of us are dealing with and living with panic and anxiety. i myslef have had panic for around 23 years. i have been medicated, seen therapist, gone to pychics all kinds of things( i am currently on meds) and sometimes i just have panic, but i deal with them. just like everyone here we have our good days and our bad days. i am coming off of a three week stint of panic that just left me exhausted and 20lbs lighter(and the weight issue isnt good). what panic does for me is that other than the physical symptoms which are horrible my mind races and it makes me doubt myself. it makes me doubt and makes me afraid. i wouldnt wish these feelings on my worst enemy but thats what ive been dealt and i have chosen to fight it and thats all i can do. i make myself do things i make myself go places becasue if i didnt then i never would. so i really try to push myself. you dont have to do any of these things but i just suggest looking around and reading the posts, everyone will try to help out. sty in touch
nick
Hi all im a newbie here.its nice to read other peoples post's and know there is support,I was wondering if you guys think is there realy any med or anything that works for this ??Ive read a bit and done a bit to no avail are we going to be panic ridden for life, do we have constant open adrenal glands for ever :( I try to keep busy but the panic can hit at anytime in any place for no reason It must be a chemical imbalance regards sincity :"-(
