Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
"stop being so soft and get on with it" !!!!
No, seriously, small steps! I got back into exercise 2 years ago after being a total stranger to it for years and now I love it.
Little and often, that's a good motto in many aspects of life and it works on this occasion too.
Enjoy the gym, then when you get home, creep onto the settee for some serious prone exercise!! Don't forget the hoofer-doofer - that can be frustrating once you are comfortable!
Good Luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/18/2004
[B]Smoke-Free Days:[/B] 883
[B]Cigarettes Not Smoked:[/B] 17,668
[B]Amount Saved:[/B] �4415
[B]Life Gained:[/B]
[B]Days:[/B] 147 [B]Hrs:[/B] 6 [B]Mins:[/B] 51 [B]Seconds:[/B] 53
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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