Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.772 emner i 47.069 indlæg

161.482 medlemmer

Velkommen til vores nye medlemmer: TADH1234, nauticalleaf67, Leo1400, szm, Jane_Doe

I'm Putting my Hands Up


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the update Phil! Danielle _____________________ The SSC Support Team
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
The Lady in question is a busy bunny but she is fine! me [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 292 [B]Cigarettes Not Smoked:[/B] 6,424 [B]Amount Saved:[/B] �1,533.00 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 21 [B]Mins:[/B] 26 [B]Seconds:[/B] 9
for 17 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
((peeking over Pen's shoulder)) >>>> Sharon? [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2006 [B]Smoke-Free Days:[/B] 447 [B]Cigarettes Not Smoked:[/B] 15,645 [B]Amount Saved:[/B] $2,078.55 [B]Life Gained:[/B] [B]Days:[/B] 59 [B]Hrs:[/B] 6 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
for 17 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Sharon????? [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2004 [B]Smoke-Free Days:[/B] 1100 [B]Cigarettes Not Smoked:[/B] 22,000 [B]Amount Saved:[/B] �5,500.00 [B]Life Gained:[/B] [B]Days:[/B] 176 [B]Hrs:[/B] 16 [B]Mins:[/B] 51 [B]Seconds:[/B] 29
  • Quit Meter

    $59,928.00

    Amount Saved

  • Quit Meter

    Days: 1242 Hours: 16

    Minutes: 23 Seconds: 15

    Life Gained

  • Quit Meter

    5448

    Smoke Free Days

  • Quit Meter

    119,856

    Cigarettes Not Smoked

for 17 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
------->>>> and we keep moving forward! :) Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 434 [B]Cigarettes Not Smoked:[/B] 15,191 [B]Amount Saved:[/B] $2018.1 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 18 [B]Mins:[/B] 16 [B]Seconds:[/B] 29
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
McL, That is the experience that knocked me off my longest quit; I found myself in a situation where fighting the craving seemed too exhausting and giving in was a way to recover from the fight and gain strength. What a twisted trap to find yourself in. The only right decision is the one you think you're too weak to make. I've been fighting so long and held my ground the whole time against amazing odds that now I want to relax and reward myself with a smoke?......?......? I think I missed a turn back there somewhere. This is what I lost my longest lasting quit to and I wasn't as strong as McL and kept on smoking until just recently. I can't let myself get twisted like that again, I've got my quit on a treadmill. Next time that fight comes I'm going to move like a butterfly and sting like a bee, no white flag for me. Keep it up McL, you can do it! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/15/2007 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,138 [B]Amount Saved:[/B] $235.2 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 5 [B]Mins:[/B] 21 [B]Seconds:[/B] 27
for 17 år siden 0 340 logo logo logo logo logo logo logo logo logo logo 0
Healer I have slipped before - twice. You asked why - because I believed I wanted to. I'd also been experiencing craves for about a month and I got tired of resisting - thought I might as well get it outta my system and smoke. But I do not want to be a smoker - I don't want that life and I'm honestly not going there again. So there you go - it happened and I learn and continue. Thanks for being there folks - it really helps. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 208 [B]Cigarettes Not Smoked:[/B] 2,083 [B]Amount Saved:[/B] �559.52 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 33 [B]Seconds:[/B] 0
for 17 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Sharon- One question... with such a long, successful journey (and I am guessing no slips before?) Why? Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 430 [B]Cigarettes Not Smoked:[/B] 15,076 [B]Amount Saved:[/B] $1999.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 7 [B]Mins:[/B] 57 [B]Seconds:[/B] 43
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Mcl, Don't be so hard on yourself! Get back in there and learn from this, we are here to support and guide you :) Josie _____________________ The SSC Support Team.
for 17 år siden 0 340 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone and thanks for your support and kind words. Well Mom you asked what it tasted like - well it tasted like the worst sickarette you ever smoked and strangely enough I somehow convinced myself I enjoyed it. I really felt it the next day too in my nasal passages and sinuses. It's got me worried too - this isn't my first slip - I've had 2 others - one back in Nov and 1 at new years. I know from past experiences where slips can lead so I'm determined to get back on track and stay smoke free. Worth it? Not for a nanosecond. All the best Sharon [B]My Milage:[/B] [B]My Quit Date: [/B] 10/14/2006 [B]Smoke-Free Days:[/B] 207 [B]Cigarettes Not Smoked:[/B] 2,074 [B]Amount Saved:[/B] �556.83 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 10 [B]Mins:[/B] 48 [B]Seconds:[/B] 56

Læser dennne tråd: