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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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2025-11-13 10:07 AM

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Oleg_86

2025-11-06 11:06 AM

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2025-10-31 4:56 PM

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Drinking more beer with quitting


penguin
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penguin
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for 18 år siden 0 1306 logo logo logo logo logo logo logo logo logo logo 0
One thing I have always kept a watch on is substitutes. I have never been one to overeat, and when I quit I find myself stuffing chocolates in my mouth. Why? Because I'm craving something. It's cigarettes of course. I am also not a drinker. I was, early in this quit, starting to consume alochol. Why? Because I'm craving something. It's cigarettes of course. If you are consuming something differently that you did before you quit, you are substituting. You need to take a look at that, and start getting to the bottom of the reason for those cravings. I think it is good that you recognize this and know that it is something you need to watch. It will take us time to find the proper substitutions. Be kind to yourself, but don't be easy on yourself. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 647 [B]Amount Saved:[/B] $368 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 40 [B]Seconds:[/B] 46

  • Quit Meter

    $334,489.95

    Amount Saved

  • Quit Meter

    Days: 6179 Hours: 8

    Minutes: 56 Seconds: 51

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    689,670

    Cigarettes Not Smoked

Penitent
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Penitent
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for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
It would have been a difficult proposoition to drink more beer when I quit and quite possibly a physical impossibility but I did manage to maintain my regular intake at that time; it was great to have the excuse of calling it a "reward". :) [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 1000 [B]Cigarettes Not Smoked:[/B] 20,008 [B]Amount Saved:[/B] �5000 [B]Life Gained:[/B] [B]Days:[/B] 163 [B]Hrs:[/B] 0 [B]Mins:[/B] 49 [B]Seconds:[/B] 22

  • Quit Meter

    $63,008.00

    Amount Saved

  • Quit Meter

    Days: 1306 Hours: 12

    Minutes: 55 Seconds: 50

    Life Gained

  • Quit Meter

    5728

    Smoke Free Days

  • Quit Meter

    126,016

    Cigarettes Not Smoked


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