Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Better you burned the rice than a smoke! :blush:
Come join the party for Windy in the general forum. It's a pajama party. Sounds like you could use a pick-me-up and we will have lot's of fun!
(Pick-me-up as in good cheer, Phil----not a cheap date! Heeheehee.)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/8/2006
[B]Smoke-Free Days:[/B] 181
[B]Cigarettes Not Smoked:[/B] 9,096
[B]Amount Saved:[/B] $1448
[B]Life Gained:[/B]
[B]Days:[/B] 19 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 58
Mercy,
So glad you're feeling better and were able to find some strength on our boards today.
Be kind to yourself until this rough patch passes. Some physical activity may help relieve some of your anxiety as well.
Keep persevering!
Danielle
______________________
The SSC Support Team
Mercy, breaths are good and breathing is good. YOU take control of your breathing. Each inhale is good stuff coming in, each exhale is bad stuff going out. Picture a big jar or other container and SEE that dark stuff going into it. Try breathing through your nose. Don't lift your shoulders when you breathe. Just focus on light filling you as you breathe in.
Everything is okay, Mercy. You are nearly at seven weeks. YOU have done this! Wrap your arms around yourself and give you a big hug. Then go find yourself a treat of some kind because you deserve it!
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 815
[B]Cigarettes Not Smoked:[/B] 22,840
[B]Amount Saved:[/B] $2852.5
[B]Life Gained:[/B]
[B]Days:[/B] 113 [B]Hrs:[/B] 11 [B]Mins:[/B] 50 [B]Seconds:[/B] 28
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