Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
I still want a smoke but it isn't as strong a desire.
It is no longer physical it is psychological.
I am chewing a nicorette at the moment and I still want a cigarette.
I have gone almost a month and did have a slip last Sunday, but after having three or four cigarettes, I crushed the rest of the pack
and have felt better as far as cravings.
This habit is so much that, a habit. I am stressed at work and feel like if I just went and had a cigarette, I'd feel better. Even though my mind KNOWS that it would not make me feel better.
I wish so bad I could be a "once in a while" smoker, but I'm not, I am
highly addicted and have to think of myself like an alcoholic does, just one and I'll be right back to where I was before.
Just for today.
Thanks for reading.
Cassie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/25/2006
[B]Smoke-Free Days:[/B] 22
[B]Cigarettes Not Smoked:[/B] 565
[B]Amount Saved:[/B] $242
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 3 [B]Mins:[/B] 28 [B]Seconds:[/B] 16
I've been reading posts and preparing for my quit this Thursday. First, I would like to say, great job, you didn't smoke.
Aunt Deb, thank you for all that information!! I'm going to have lot's of banana's around this house. ;)
Looks as if you have all gone bananas ! They ARE so good for you. NO SMOKING, just banana eating!!!!!! Potassium is better than nicotine. :)
SugarNose, glad you are hanging tough.
CobenFan
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/25/2006
[B]Smoke-Free Days:[/B] 296
[B]Cigarettes Not Smoked:[/B] 5,936
[B]Amount Saved:[/B] $1036
[B]Life Gained:[/B]
[B]Days:[/B] 28 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 48
I quit once before...had a day like you are having...went and bought a pack....I am still smoking with a quit date of next Thursday. If you smoke that cigarette you face the chance of still being a smoker that wants to quit months from now
Please don't smoke...
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