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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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tell me I can do this.....big craving on day 7 here!!


gonnadoit!
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gonnadoit!
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for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
:) First of all, congratulations. You ARE doing it and are setting a great example for those 3 precious girls! What a great gift to give to yourself and your family. That is so admirable! Keep lots of distractions around (sounds like you have 3 distractions built-in!) and lots of coping devices---lollipops; sunflower seeds, water, word-searches/crosswords; music; stress balls.....etc.... You will be fine. Keeping a positive attitude is utmost! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 124 [B]Cigarettes Not Smoked:[/B] 6,242 [B]Amount Saved:[/B] $992 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
Sparky
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Sparky
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for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
bj, hold on. I know exactly what you are feeling and it is pure hell. That junk talking is awful but you will get though this. Like the others said Breath in and Breath out so on and so on. Drink water, pick up the baby and hold her. Sing songs to the girls. play with them. I am going to tell you this only because I know what you are feeling. Do not leave the house at all tonight. Reason you will find a reason to smoke. How do I know this, because of what you wrote. That is exactly how I lost some of my quits. Hold on and we will be here for you. [B]My Milage:[/B] [B]My Quit Date: [/B] 12/11/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 309 [B]Amount Saved:[/B] $90 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 4 [B]Mins:[/B] 5 [B]Seconds:[/B] 21
Sunshine
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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
bj, YOU CAN DO THIS!!!!! YOU WILL DO THIS!!!! BREATH..............AHHHHHHHHHHHHHHHHHH- BLOW IT OUR SLOWLY BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH- BLOW IT OUT BREATH..............AHHHHHHHHHHHHHHHHHHHHHHHH BLOW IT OUT When your husband gets home is there any chance you can go for a walk, or take a long warm bath????? JUST KEEP BEATHING!!!! CHEW GUM, CHEW ON A STRAW, PULL ON A RUBBER BAND, GO TO YOUR ROOM AND POUND ON THE PILLOWS, JUST DON'T SCARE THE KIDS. YOU CAN DO THIS!!! Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 6,269 [B]Amount Saved:[/B] $1288 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 47

  • Quit Meter

    $232,763.63

    Amount Saved

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    Days: 6811 Hours: 14

    Minutes: 39 Seconds: 15

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    45978

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    689,670

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Sunshine
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Sunshine
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for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Hi bj, good to hear from you. Congratulations on your determination and courage to make it through another day. Stay positive, and things are going to get better for you and your husband....Keep us posted. Those 8 days look good on you, and you're through with HELL WEEK. :) Sunshine [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 369 [B]Cigarettes Not Smoked:[/B] 6,282 [B]Amount Saved:[/B] $1291.5 [B]Life Gained:[/B] [B]Days:[/B] 54 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 44

  • Quit Meter

    $232,763.63

    Amount Saved

  • Quit Meter

    Days: 6811 Hours: 14

    Minutes: 39 Seconds: 15

    Life Gained

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    45978

    Smoke Free Days

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    689,670

    Cigarettes Not Smoked

Katy
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Katy
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for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
You CAN do it!!! you ARE doin' it!!! it's wild isn't it??? Crazy, the cravings....but it means that YOU are in control....you are sayin' NO to the demon.....so he is having one kicking, screaming, hell raising fit.....Take pride that YOU are running this show.....and just hang on.....the one thing that isn't an option is having a smoke.....you may do about anything else but that LOL cold turkey is damned hard....congratulations and keep up the good work.....things will only get BETTER!!! Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1832 [B]Cigarettes Not Smoked:[/B] 73,312 [B]Amount Saved:[/B] $10442.4 [B]Life Gained:[/B] [B]Days:[/B] 241 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 13

  • Quit Meter

    $160,923.00

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    Days: 5997 Hours: 4

    Minutes: 17 Seconds: 36

    Life Gained

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    45978

    Smoke Free Days

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    919,560

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Josie-Health Educator
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Josie-Health Educator
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for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bj, How are you doing this morning? You received a lot of great advice, so please share with us what helped you through :) Josie _____________________ The SSC Support Team.

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