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40 hours smoke free

for 18 år siden 0 +0 / -0 8

I have now done 40 hours smoke free only another 8 for 2 whole days my jaws ache from chewing the gum I will make it I have to think positive Chris [B]My Milage:[/B] [B]My Quit Date: [/B] 1/5/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] �4.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 32 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 8

thanks for your support when ever I have craving I read the forum and what others have to say about the benefits of being smoke free the craving goes then I have read some of the quit program work book it is very helpful now done 41 hours and still counting lol regards Chris [B]My Milage:[/B] [B]My Quit Date: [/B] 1/5/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 28 [B]Amount Saved:[/B] �4.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 39 [B]Seconds:[/B] 21

for 18 år siden 0 +0 / -0 591

Hi Chris and Welcome, Black licorice works for me as a diversion from gum. I cut the long sticks in two...(can't eat it all the time, though). Use it when the most strenuous cravings happen. the taste itself steers me away from the wanting a cigarett and then I drink water. Every time I drink a bottle of water I tell myself I'm flushing cigarette toxins down the tubes. :)Good luck and hang in there!!!auntdeb [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] $24.35 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 17 [B]Mins:[/B] 53 [B]Seconds:[/B] 4

for 18 år siden 0 +0 / -0 2631

Way to go Chris - You should have seen how many cankers I had by the end of the first week - Whatever we need to do to protect our quit, right? Keep on quitting...N.O.P.E. Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 117 [B]Cigarettes Not Smoked:[/B] 2,357 [B]Amount Saved:[/B] $585 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 32

for 18 år siden 0 +0 / -0 8760

Chrispw, Congratulations! 40 hours is a great accomplishment and we are proud! Time for a reward! Danielle ________________________ The SSC Support Team

for 18 år siden 0 +0 / -0 5195

40 hours is awesome! Now you know you can do it. Keep taking one hour at a time and no matter what don't smoke. You jaw may hurt but your lungs are getting happy! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 554 [B]Cigarettes Not Smoked:[/B] 11,088 [B]Amount Saved:[/B] $1939 [B]Life Gained:[/B] [B]Days:[/B] 50 [B]Hrs:[/B] 1 [B]Mins:[/B] 14 [B]Seconds:[/B] 22

for 18 år siden 0 +0 / -0 610

Hi Chris, this is the beginning of a whole new way of life for you. You can stay smoke free one day at a time..maybe right now it feels like one hour at a time; but that is okay. As Lady said, Your lungs are getting happy! The program will teach you about the withdrawal symptoms that you can expect, so you can be ready for them. Try and avoid smokers for a while, if you need to. You can do it. Congratulations! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/20/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,927 [B]Amount Saved:[/B] $405 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 54

Quit Meter

$91,696.00

Amount Saved
Quit Meter

Days: 6065 Hours: 14

Minutes: 24 Seconds: 4

Life Gained
Quit Meter

45848

Smoke Free Days
Quit Meter

458,480

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 1110

Congratulations on your quit. Read and post here all you can, the support is awesome. Reward yourself for each milestone, 1 hr. 1 day etc. You can do this and you are going to love being a quitter. Its not easy but its worth it!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 625 [B]Cigarettes Not Smoked:[/B] 15,634 [B]Amount Saved:[/B] $4687.5 [B]Life Gained:[/B] [B]Days:[/B] 85 [B]Hrs:[/B] 1 [B]Mins:[/B] 20 [B]Seconds:[/B] 44

for 18 år siden 0 +0 / -0 2462

chrispw, 40 hours is magic. I'm so proud of you! Are you working the program to the left? The workbook will really help you. Don't chew the gum so much, I think. Chew it a couple of times to soften it and then "park" it in the side of your mouth. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 754 [B]Cigarettes Not Smoked:[/B] 21,123 [B]Amount Saved:[/B] $2639 [B]Life Gained:[/B] [B]Days:[/B] 104 [B]Hrs:[/B] 23 [B]Mins:[/B] 3 [B]Seconds:[/B] 12

Quit Meter

$59,321.60

Amount Saved
Quit Meter

Days: 713 Hours: 20

Minutes: 26 Seconds: 7

Life Gained
Quit Meter

5704

Smoke Free Days
Quit Meter

228,160

Cigarettes Not Smoked

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40 hours smoke free