Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Hey Free - We keep track of our calories but we keep track of our fitness too....Watching diet & regular exercise has been a good learning experience for me...When I smoked I didn't bother because I think I figured I was killing myself anyway.......Now for the first time in years, I am monitoring cholesteral...fat and exercise.
Windy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/11/2006
[B]Smoke-Free Days:[/B] 123
[B]Cigarettes Not Smoked:[/B] 2,475
[B]Amount Saved:[/B] $615
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 22 [B]Seconds:[/B] 14
Todash,
Thank you for sharing this tip with us. Substituting one bad habit for a great one that makes you feel good is a great strategy when quitting.
Keep it up!
Danielle
_______________________
The SSC Support Team
Have to agree about changing the habit thing. Walking on a treadmill and doing light workouts helped me get through some of the craves and each day I get on there the breathing is easier.
Think the SSC should start a health and fitness thread, which is quite different than weight gain? In this thread they have the calorie count, which is cool, but how about discussion's of people's different exercise routines. Just a thought as I was typing.
Freebird ~'~
[B]My Milage:[/B]
[B]My Quit Date: [/B] 9/24/2006
[B]Smoke-Free Days:[/B] 110
[B]Cigarettes Not Smoked:[/B] 3,309
[B]Amount Saved:[/B] $462
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 9 [B]Seconds:[/B] 19
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