Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.903 medlemmer

Velkommen til vores nye medlemmer: QueenAire, PJ16, BennieDe

Update


for 18 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone: Jaybird'slady here and today is our 46th anniversay and day 6 smokefree. The patch is working but I never noticed before how many people smoke on tv. Yesterday I forgot to put the patch on and everytime someone put a cig in their mouth I did an internal grown! But I made it. I've been going thru a medical problem for the last couple of weeks and the pain in my rear has cause enough stress that my mind was never on the lack of smoking. I don't recommend that kind of cure. HA HA. Keep strong everyone, we're on our way. I enjoy reading everyones comments Jaybird'slady
  • Quit Meter

    $121,953.02

    Amount Saved

  • Quit Meter

    Days: 7515 Hours: 23

    Minutes: 17 Seconds: 18

    Life Gained

  • Quit Meter

    45847

    Smoke Free Days

  • Quit Meter

    183,388

    Cigarettes Not Smoked

for 18 år siden 0 51 logo logo logo logo logo logo logo logo logo logo 0
A double reason to celebrate! Congratulations on the quit AND Happy Anniversary. Enjoy! Joyce [B]My Milage:[/B] [B]My Quit Date: [/B] 1/23/2007 [B]Smoke-Free Days:[/B] 12 [B]Cigarettes Not Smoked:[/B] 165 [B]Amount Saved:[/B] $20.4 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 12
for 18 år siden 0 613 logo logo logo logo logo logo logo logo logo logo 0
Jaybird'slady: Hell week is almost in the books! Congratulations! And 46 years together -- wow! That's quite an achievement to be admired! So does he agree that you are (or is it that you HAVE) a pain in the *ss? So sorry you're in any kind of pain. But the fact that you're a nonsmoker now has to feel SO GOOD! Keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 119 [B]Cigarettes Not Smoked:[/B] 4,788 [B]Amount Saved:[/B] $952 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 45 [B]Seconds:[/B] 53
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i134.photobucket.com/albums/q95/lynne122/congratulations.gif[/IMG] hope you have a lovely celebration lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,556 [B]Amount Saved:[/B] �412 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 8 [B]Seconds:[/B] 42
  • Quit Meter

    $114,617.50

    Amount Saved

  • Quit Meter

    Days: 6679 Hours: 18

    Minutes: 9 Seconds: 15

    Life Gained

  • Quit Meter

    45847

    Smoke Free Days

  • Quit Meter

    229,235

    Cigarettes Not Smoked

for 18 år siden 0 449 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Mr and Mrs Jaybird'slady on gorgeous 6 days smokefree! And Happy 46th Anniversary as well! Those are two BIG accomplishments! I hope the two of you are enjoying this beautiful day!!!! I hope your pain in the rear is better soon! Rock on!!! Debbie [B]My Milage:[/B] [B]My Quit Date: [/B] 10/26/2006 [B]Smoke-Free Days:[/B] 101 [B]Cigarettes Not Smoked:[/B] 2,031 [B]Amount Saved:[/B] $378.75 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 56
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 46th anniversary as well as 6 days smoke free. I'd say you've got a double celebration there. Good for you! Enjoy. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 1/13/2007 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 686 [B]Amount Saved:[/B] $198 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 47 [B]Seconds:[/B] 25
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jaybird, Congratulations to you both! These are wonderful accomplishments and we hope you'll take the time to celebrate! Danielle _________________________ The SSC Support Team
for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
WOOHOO! Congratulations! Phillip :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 352 [B]Cigarettes Not Smoked:[/B] 8,823 [B]Amount Saved:[/B] $2816 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 9 [B]Mins:[/B] 18 [B]Seconds:[/B] 15
for 18 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/smileys/23_5_1141.gif[/IMG] Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 865 [B]Amount Saved:[/B] $154.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 56 [B]Seconds:[/B] 5

Læser dennne tråd: