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for 18 år siden 0 +0 / -0 49

Through the first 7 days. I notice some people call it Hell week in this group. Not a bad description of my memory of the last week. But I'm not going to dwell on that today because I'm feeling good. I realize it's important to remember that week in the future because I never want to go through it again - but not today. I'm using food as reward, but good balanced meals. Today will be prime rib roast for Sunday supper (apologies to vegetarians, but my wife and I are not.) I'm using some of the old smoke money to buy a better cut at the butcher than I would have in the past. Since I love to cook and eat, this is very rewarding. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/21/2007 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 95 [B]Amount Saved:[/B] $42 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 0 [B]Mins:[/B] 56 [B]Seconds:[/B] 13

Quit Meter

$265,912.60

Amount Saved
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Days: 8747 Hours: 7

Minutes: 42 Seconds: 18

Life Gained
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45847

Smoke Free Days
Quit Meter

458,470

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 813

stubborn: Well done on the week...good thing not to remember consciously, but I'll bet you have the experience packed away somewhere so you know you don't ever sant to go that way again...Further on for you my friend...Your doing great enjoy the meal nonic [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 829 [B]Amount Saved:[/B] $238 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 613

Stubborn: Way to go! That first week can be SO rough, but you came through reasonably unscathed and very, very proud! Your reward sounds perfect (don't overcook it now -- I've done that and wasted such a beautiful and expensive cut of beef). ENJOY! Keep the faith [B]My Milage:[/B] [B]My Quit Date: [/B] 10/8/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 4,502 [B]Amount Saved:[/B] $896 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 17 [B]Mins:[/B] 13 [B]Seconds:[/B] 50

for 18 år siden 0 +0 / -0 2670

stubb orn well done for beating hell week just heck week to go keep kickin ash lynnexx ps enjoy the prime rib [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,445 [B]Amount Saved:[/B] �384 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 20 [B]Mins:[/B] 7 [B]Seconds:[/B] 3

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$114,617.50

Amount Saved
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Days: 6679 Hours: 17

Minutes: 56 Seconds: 23

Life Gained
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45847

Smoke Free Days
Quit Meter

229,235

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 318

[IMG]http://i128.photobucket.com/albums/p178/Trailbum/ththApplause.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 9/22/2006 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 6,442 [B]Amount Saved:[/B] $1280 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 1006

Well done, Stubborn! This is definitely an important milestone - time to celebrate! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 2,708 [B]Amount Saved:[/B] �540 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 4 [B]Mins:[/B] 33 [B]Seconds:[/B] 18

for 18 år siden 0 +0 / -0 8760

Stubborn, Congratulations on your first smoke free week! This is a wonderful reward! Enjoy! Danielle _____________________ The SSC Support Team

for 18 år siden 0 +0 / -0 2364

[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/GJ-Congratulations01.gif[/IMG] Cuddles [B]My Milage:[/B] [B]My Quit Date: [/B] 12/25/2006 [B]Smoke-Free Days:[/B] 35 [B]Cigarettes Not Smoked:[/B] 705 [B]Amount Saved:[/B] $126 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 17 [B]Mins:[/B] 37 [B]Seconds:[/B] 6

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