Well, well, here we go again. Monday, <1200 calories and 1 hour on the treadmill - Total +10,000 steps, Tues <1500 calories and 1 hour on treadmill - Total +10,000 steps, Wed not over yet :p 1 hour on tread mill.
I am doing at least 1 hour on treadmill and finish the day with at least 10,000 steps. I want to keep my calories under 1500 per day, but I hope I don't get to ridged with this.
Tip ;p at one of our grocery stores have sugar free fudge bars. 35 calories for one and you get your chocolate!!!!!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/11/2006
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 247
[B]Amount Saved:[/B] $72
[B]Life Gained:[/B]
[B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 4 [B]Seconds:[/B] 32
