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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

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I'm so pathedic


Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Jess, Yes holidays can be a drag. Look on the brightside, you get a whole day to yourself! Bothered by no one and can do as you please. Take advantage! It's okay to be sad sometimes. Let it out, deal with it and move on. Danielle _______________________ The SSC Support Team
HealerWithin
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HealerWithin
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for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Jess... It's tough - quitting and the holidays... stay busy and stay close to this site... And wrap yourself in your gentle love and compassion and celebrate the gift you are giving yourself in staying quit. We're all right here with you, friend. Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 262 [B]Cigarettes Not Smoked:[/B] 9,201 [B]Amount Saved:[/B] $1218.3 [B]Life Gained:[/B] [B]Days:[/B] 34 [B]Hrs:[/B] 2 [B]Mins:[/B] 15 [B]Seconds:[/B] 7
Goldie
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Goldie
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for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
*hugs* Jess, you're in the tough part of this quitting business....read and follow all the suggestions here. Only you can get through it, we'll all help but you are the only one who can CHOSE TO NOT SMOKE. *HUGS* [B]My Milage:[/B] [B]My Quit Date: [/B] 5/2/2005 [B]Smoke-Free Days:[/B] 573 [B]Cigarettes Not Smoked:[/B] 11,469 [B]Amount Saved:[/B] $2865 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 47 [B]Seconds:[/B] 35
Rusty
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Rusty
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for 18 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Holidays can be very difficult whether or not you are quitting smoking. This happens nearly every year to both my husband and I...we both had parents who passed away during the holidays. We have to plan ahead so that we aren't caught being sad and blue. One year we went to a movie on Christmas...it was amazing how many people were there! Last year on Thanksgiving I competed in a local 5k walking race and then I came home and took a nap. Whatever you like to do, make it YOUR day to do whatever you please. Just remember...smoking will not make you have instant companions. It will only make you mad at yourself. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 709 [B]Cigarettes Not Smoked:[/B] 19,874 [B]Amount Saved:[/B] $2481.5 [B]Life Gained:[/B] [B]Days:[/B] 97 [B]Hrs:[/B] 15 [B]Mins:[/B] 25 [B]Seconds:[/B] 9

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    $60,673.60

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    Days: 730 Hours: 1

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    5834

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    233,360

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Katy
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Katy
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for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Jess.....the addict in you LOVES for you to get down and start with the self pity thing...It opens wide the door for him to take over your thinking...and once that is accomplished, he will light up for you. See this for what it is....you had sad and blue WITH cigarettes...and they did NOT help it.....they are just now TELLING you that they did! it's a lie....a big FAT LIE. Get moving....either find someone to do something nice FOR...or do something nice for yourSELF. Either act is positive and either one will take the power away from this type of thinking. You must fight back... hugs....and happy turkey day Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1784 [B]Cigarettes Not Smoked:[/B] 71,375 [B]Amount Saved:[/B] $10168.8 [B]Life Gained:[/B] [B]Days:[/B] 232 [B]Hrs:[/B] 17 [B]Mins:[/B] 58 [B]Seconds:[/B] 42

  • Quit Meter

    $160,923.00

    Amount Saved

  • Quit Meter

    Days: 5997 Hours: 3

    Minutes: 59 Seconds: 9

    Life Gained

  • Quit Meter

    45978

    Smoke Free Days

  • Quit Meter

    919,560

    Cigarettes Not Smoked


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