DK.EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
20 hours without a smoke!!

Advanced Search Form

20 hours without a smoke!!

for 19 år siden 0 +0 / -0 2257

Jim - I'm on the IM if you want to chat. It shows you off line for some reason CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 237 [B]Cigarettes Not Smoked:[/B] 4,044 [B]Amount Saved:[/B] $829.5 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 38

for 19 år siden 0 +0 / -0 301

Hi Jim, Doesn't it feel great to be in control of your own life again !! That first 24 hours is such a milestone and you can feel justifiably proud of your efforts ! All the best for day 2. Cheers KiwiKeith [B]My Milage:[/B] [B]My Quit Date: [/B] 9/29/2006 [B]Smoke-Free Days:[/B] 52 [B]Cigarettes Not Smoked:[/B] 1,300 [B]Amount Saved:[/B] $603.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 30 [B]Seconds:[/B] 10

for 19 år siden 0 +0 / -0 1306

I'm counting hours too. I'm at 54. One hour at a time. Five minutes at a time. Whatever it takes. Just don't smoke. You made it through day 1. On to Day 2. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/15/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 54 [B]Amount Saved:[/B] $23 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 22 [B]Seconds:[/B] 23

Quit Meter

$334,664.55

Amount Saved
Quit Meter

Days: 6182 Hours: 12

Minutes: 52 Seconds: 10

Life Gained
Quit Meter

46002

Smoke Free Days
Quit Meter

690,030

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 2462

Jim, over on the left you'll see "Quit Program Tools." Be sure to look at the Quit Program Workbook...lots of good reading and thinking materials. You are doing great...I remember when 20 hours was a huge success, but by now you have completed Day 1! Time for a reward!!! How about a great cup of tea or some chocolate pie...at the very least wrap your arms around yourself and give YOU a great big hug! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 704 [B]Cigarettes Not Smoked:[/B] 19,735 [B]Amount Saved:[/B] $2464 [B]Life Gained:[/B] [B]Days:[/B] 96 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 4

Quit Meter

$60,923.20

Amount Saved
Quit Meter

Days: 811 Hours: 0

Minutes: 45 Seconds: 14

Life Gained
Quit Meter

5858

Smoke Free Days
Quit Meter

234,320

Cigarettes Not Smoked

for 19 år siden 0 +0 / -0 12049

Jaset, Awesome! By going through the program you will find tips and tools to help you every step of the way. The best support is what the members can give. Got a question, they have the answer! Wasn't that guy dead on the train? Wonder why? Excuse me aren't your 15 minutes up? CONGRATUALTIONS YOU MADE IT THROUGH DAY ONE! Keep Strong, Josie _____________________ The SSC Support Team.

for 19 år siden 0 +0 / -0 12049

Jim, Your doing it and you can make it! Take the time to relax yourself and start each day fresh. Reach for gum, water or candy to help change the habitual :) Keep Strong, Josie _____________________ The SSC Support Team.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

20 hours without a smoke!!