Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Linda,
It could be one or both. Either way, keep battling and when you're through, read for a reward!
Keep persevering.
Danielle
_____________________
The SSC Support Team
Linda,
Congratulations on overcoming this craving! It was a tough one so be sure to reward yourself for a job well done!
Danielle
____________________
The SSC Support Team
Oh Linda, stay strong! Just ride the wave and it is normal. There are some (me included) that went through this at 30+ days. Just dont give in to nic. He is loosing control over you and will try to catch you offguard. Just hang on and keep yourself busy. Hey, have you rewarded yourself lately? Try to take YOU time right now.
Hugs
Kim
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 192
[B]Cigarettes Not Smoked:[/B] 4,814
[B]Amount Saved:[/B] $777.6
[B]Life Gained:[/B]
[B]Days:[/B] 16 [B]Hrs:[/B] 23 [B]Mins:[/B] 18 [B]Seconds:[/B] 18
Linda,
of some reason a lot of us had bad days around the 30-days quit, I was one of them.
I remember how I was looking forward to celebrate my 30 days quit and when the date finally arrived I was depressed and my cravings were really bad. I had planned for a nice dinner out with my husband but it turned in to a very sad one.
Hang in there - you will feel much better within a couple of days, take deep breaths and think about how proud you can be of yourself.
Carina
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/22/2006
[B]Smoke-Free Days:[/B] 297
[B]Cigarettes Not Smoked:[/B] 4,467
[B]Amount Saved:[/B] $1336.5
[B]Life Gained:[/B]
[B]Days:[/B] 34 [B]Hrs:[/B] 18 [B]Mins:[/B] 9 [B]Seconds:[/B] 45
imho it's our brain now OFF drugs that causes this. It relates directly to being a nicotine addict. I don't totally understand it all either, I just know it is normal for a quitter........it WILL become less and less frequent and less and less strong.
and "wanting" that freedom is the first step to it. Hang right in here.....you will find it
Katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1808
[B]Cigarettes Not Smoked:[/B] 72,322
[B]Amount Saved:[/B] $10305.6
[B]Life Gained:[/B]
[B]Days:[/B] 235 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 42
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