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Dear helpmelz,
I think you should continue working through the panic program. Just try and stay focused on it. Make use of the support group, as you can see there are many people here who are struggling with and beating panic disorder. When your feeling low, just post, let us know, we'll do what we can to help you.
Susanne
Hi Susanne thankyou for reading my post. Yes i see my doctor and i go to a therapist too.I have been told i have panic disorder and agoraphobia and depression.Over the years i have try differnt doctors and therapist ive tryed cbt but i couldnt afford to keep going and i had problems understanding it. I have done emdr and it was going okay but then again i couldnt afford to keep going.I have taken prozac,imprimine,and now i take paxil and clonzapam everyday. Im only able to see my therapist every 3 months and i just started seeing him in Dec/03.I think the program that is here is great it just not having to face my fears for so long i dont know where to begin i have read chapter one over and over. But i have to be really truthful with you i give up on things very easlly thats why i have had this for almost 22 yrs now. But i have to change cause my marriage is hanging on by a strig and its going to break one of theses days and truthfully i dont know if i can go on if it ends.Im tired 24/7 i have no energy i sleep all the time to clean my house is a chore i have real bad self esteem,since my husband had a affair in 03 i seem to have no trust, no hope, when i look in the mirror everyday all i can see in failure and tears. I know i was the one to cause my marriage to become the way it is because of my independence my anger, frustration, i have made everyone around me unhappy and i know i cant change the past but i sure want to change the future. I dont know if you can help me but i have to try this time i cant give up nomore i want to be better in the worst way so i hope you can help im so scared right now i dont have anywhere else to to turn. thanks again.......plzhelpme
Dear helpmeplz,
Have you been following along the "panic program" on the left of your screen? Have you seen a doctor? Let me know, then we can make a plan from there.
Susanne
Hi I wrote a post earlier but for some reason it never went through so im writing again. My problem that i have is i dont know how to do the exposure work because i have been able to not have to face my fears for many years so in the program it says that you are to rate your fears from least to worst but because i havent faced them i dont know how to rate them . I have been reading alot of information lately about CBT and panic. I have come to realize if im on the right track that i have alot of physical symptoms that can make my panic levels go up so i think that until i can start feeling better and telling myself that the physical symptoms are only natural.Would i be on the right track????????? Because to me i think that the way my mind thinks is my biggest problem.But then what scares me alot is that because i have not had to face my fears for so long that if i have a bad panic attack i will not beable to go on i know it is mind over matter and that fear cant harm you that the panic attack only last for so long but its just the physical feelings that make me not want to try.But i want to start to live my life feeling good for once and not have to worry that if i do get in to a situation that i can handle it on my own. So if anyone can help me to come up with a plan how to succeed it would most gratefully be appreciated........ helpmeplz
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